People who are feeling unwell, have a fever, are frail or recovering from significant surgery (<6 months ago) During our HIIT sessions, you will complete a warm up followed by one or multiple sets of 3 short bursts of maximum intensity exercise, each interspersed with recovery periods. Followed by a cool down. The whole workout should take between 5-15 minutes at an intensity that suits your exercise level. If you’re starting this journey for the very first time, you may find yourself seeking a diet plan for intermittent fasting or a comprehensive intermittent fasting programme. That’s where The Fast 800 comes in! Our fasting programme is designed to provide accessible, well-structured strategies to empower you to successfully navigate intermittent fasting in the UK. The Mediterranean diet generally involveseating a large amount of fresh fruit and vegetables as well as a variety of whole grains and a moderate amount of fish. Healthy fats such as olive oil, nuts and seeds, are also encouraged as part of this diet.

On The Fast 800 Online Programme , we provide plans for two and three meals a day, depending on what you’d like your eating window to be. Additionally, The New 5:2 diet involves two fasting days a week, and may induce mild ketosis. This can work well for people who are just getting started with intermittent fasting. Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. People who have had a recent cardiac event, myocardial infarction or cerebrovascular accident (<3 months previously) or other heart abnormalities Freeze meals: Similarly to meal prepping in advance, freezing your meals can help make sure you have healthy, keto-friendly meals ready. We have a range of recipes available on The Fast 800 Keto plan that are easily freezable and taste just as good after reheating as the day you made it!Essentially, The Fast 800 Keto is an accelerated method of falling into nutritional ketosis and keeping you there. If you’re looking to try out new keto meal plans, you can do so today by signing up to our 7 day free trial.

Ideally, combining both strength training and HIIT will yield remarkable results. Strength training alone will add muscle and lead to a stronger physique. HIIT will work the cardiovascular system and accelerate body fat loss at a faster rate than if you were to do strength training alone. The Fast 800 HIIT sessions Our brand new keto plans have been developed for those who have a lot of weight to lose, and are ready and committed to make changes. People who are pre-diabetic or have type 2 diabetes could follow these plans (monitored by a GP) to improve their insulin sensitivity. A rapid weight loss plan, with typical weight loss of around 10kg in 12 weeks, is a proven way to reverse, and prevent the onset of, type 2 diabetes. Coffee and alcohol are still allowed on the programme although the calories in both of these drinks need to be included in the daily calorie limit (noting that alcohol is highly calorific). Strength training also benefits your balance, coordination, and posture (4). One study showed that in older people who are at higher risk of falling (and causing a lot of damage), as a result of worse physical functioning, strength training reduced this risk of falling by 40 percent compared with individuals who did not do strength-training exercise (5). Support from our Health Coaches and our workout libraryDuring this stage, it's advised you enjoy fewer processed and more home-cooked foods. Sugar should be reduced or avoided, along with starchy carbs, like white bread and white pasta. 45-60g of good-quality protein (e.g. fish, eggs, tofu) should be consumed daily. Our resistance training sessions are time based, meaning you can focus on your technique properly without having to worry about completing a certain number of repetitions in an allocated time period.