According to the Food and Drug Administration (FDA), most individuals in the United States do not eat enough fiber. Government guidelines suggest that adult females need up to 28 grams (g) of fiber per day while adult males need up to 34 g. Insoluble fiber does not absorb water. Instead, it passes through the digestive system, adding bulk to keep bowel movements regular and prevent constipation. Whole grain foods, nuts, seeds, and leafy green vegetables are good sources of insoluble fiber. Choi, Charles (April 15, 2013). "Could Wood Feed the World?". Science. Archived from the original on March 22, 2016 . Retrieved January 27, 2016. Studies show that cornflour has been known to increase blood sugar levels and may even affect your heart – however, in the right amounts and if you’re eating a healthy, well balanced diet then you should have too many problems. Starch gelatinization during cake baking can be impaired by sugar competing for water, preventing gelatinization and improving texture.

The process of making corn starch involves removing the protein and fibre of the corn kernel to leave behind the starchy centre, which is known as endosperm. Cornflour is also a refined carb, which means that because of its processing, it has been stripped of its nutrients.Laundry Starch in Australia is made with many ingredients. Some of the best ingredients for laundry starch in Australia are Aqua, Alcohol, Polysaccharide (Amylum solani), Sulfate Castor Oil, Potassium Soap, Sodium / Potassium Citrate, Perfum, Citronellol, Geraniol, and Linalool. This is the Certified ingredients list for laundry starch in Australia. Baby Essentials: MADE OF Organic Talc-free Baby Powder for Sensitive Skin is 94% organic and made from plant-based, natural ingredients Marc, A.; Engasser, J. M.; Moll, M.; Flayeux, R. (1983-02-01). "A kinetic model of starch hydrolysis by α- and β-amylase during mashing". Biotechnology and Bioengineering. 25 (2): 481–496. doi: 10.1002/bit.260250214. ISSN 1097-0290. PMID 18548665. S2CID 43629884.

Better for Baby: NSF Organic Standard Certified, Vegan, Leaping Bunny - Non-GMO, soy-free, nut-free, phthalate-free, paraben-free, sulfate-free, and no synthetic fragrances or artificial ingredients International Starch: Production of corn starch". Starch.dk. Archived from the original on May 15, 2011 . Retrieved June 12, 2011. In a small 2018 study, researchers offered participants breakfast and lunch with either 48 g of resistant starch or a placebo. The participants were then allowed to eat as much as they liked at dinner. The researchers found that consuming the resistant starch at breakfast and lunch significantly reduced the participants’ energy intake during this later meal. Liu, Peng; Ling, Jiandi; Mao, Taoyan; Liu, Feng; Zhou, Wenzhi; Zhang, Guojie; Xie, Fengwei (January 2023). "Adhesive and Flame-Retardant Properties of Starch/Ca2+ Gels with Different Amylose Contents". Molecules. 28 (11): 4543. doi: 10.3390/molecules28114543. ISSN 1420-3049. PMC 10254862. PMID 37299019.https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_DietaryFiber_March2020.pdf