This is a unique piece of equipment perfect to bring to the office, use at the gym, or even to throw in your suitcase if you are travelling. Exercising with an injury can be concerning, but this arm exerciser rehabilitates by increasing blood flow and provides strengthening for your tendons. We like that you can use this regardless of your fitness level and still results as early as 30 days. It comes with a great instruction booklet so you can make sure you get the most out of using it. Item Summary

Say goodbye to those dreaded ‘bingo wings’ and say hello to beautifully toned arms! This arm exerciser targets your upper body, including your arms and shoulders. For those who have suffered from arm injuries can use this as a way to rehabilitate those injuries. Results can be seen in as little as 30 days, making it great for people with any level of fitness. The first phase was a thirty second exercise rotating the wrist; ball in hand with the sphere rotating, followed by a one minute rest. This had to be done for three efforts on both wrists every other day for a week. If you are out of shape, and would like to try a new way to get rid of those ‘Bingo Wings’ or tone up in general, then the Powerspin Evo Arms could be just the thing. Again, this is for beginners and those with limited time – rather than fitness fanatics. At first this was quite painful, as per any type of physio recovery I would suggest, especially on my non-dominant wrist, but after the first session both wrists felt 'relaxed'. This accessory is great for women that want to tone their triceps. You can tone both triceps at the same time as two pads are included. Electrical muscle stimulation (EMS) technology paired with a range of programmes and intensity levels, you can find just what suits you – making it perfect for all types of female users.If you are looking to expand your home gym, this rope is the perfect addition! You can use it in a variety of ways, making it such a versatile piece of equipment. Use this for undulation, pulling or even climbing! Unlike other ropes, this one is much higher quality so it won’t start fraying or splitting after a few months of use. It’s easy to roll up, making it compact for storage or to bring with you wherever you may be going! While this is a more expensive piece of equipment, it is value for money especially due to the versatility that it offers. Item Summary This pull up bar is excellent and reasonably priced. We love that the hooks are included so you can really make the most out of the bar by using add-ons. The fact that it is wall mounted means that you are not restricted by door frames as you use it, which also provides greater stability. It is easy to mount and is of high quality, so you feel secure as you use it. Item Summary Not sure what to look for when it comes to the best electric scrubber? Take a look at this buyer’s guide. Design

EMS Machines uses small electrodes to send electrical pulses to your muscles, making them contract, which usually only occurs when you workout. Returning from a normal Sunday ride, which was going really well, I took a ninety degree left hand turn, one that I must have taken hundreds if not thousands of times over the years, onto the home straight.Interestingly enough, after subjecting myself to more wrist pain, it was just a case of going through an exercise phase of using the Powerball again and the pain was reduced.

Con: while the pads are of higher quality, they will eventually need replacing, equalling further investment My wife was a little perplexed when she saw the Powerspin, and wasn't really sure what it could do - but when she read a review suggesting that it can help get rid of bingo wings she was instantly onboard.

These fitness stretch bands are a game changer! Work your arms, shoulders, legs and glutes with the various resistances and strengthen your muscles, all from home. Choose from five different resistances to find the level that best suits you – perfect for any fitness level! The door anchor attachment and foot straps allows you to add diversity into your workouts. Despite the words from the doc I did get on the turbo trainer to see how riding would be affected. I was unable to support my weight on the bars, and the excruciating pain in my wrist whilst trying to change up and down the gears made it quite clear that I was going to be off the bike for a while. It goes without saying that there are riders out there that have sustained worse injuries, but, nevertheless, I was quite miffed that I was now off the bike without any real understanding of how it all happened. An electric scrubber is a gadget that not many people have, but those that do will be well aware of its magic! When elbow grease just doesn’t cut it, an electric scrubber is a must-have. I'm only just starting with the Powerspin programme, a true beginner, but what I will say is it's certainly a more powerful device than a first viewing might lead you to believe. This cookie is used to a profile based on user's interest and display personalized ads to the users.

You should find your electric scrubber very easy to use, but even so there’s a few key features to look out for. A telescopic handle will allow you to clean areas above your head. Con: once you have progressed to the heaviest resistance and mastered that, you won’t get much use out of it The innovation also comes in for some praise, with several comments pointing out that this is a unique piece of fitness equipment. Wrap Up + Next Steps All ages seem to be able to use this, with one comment mentioning grandchildren and another mentioning an 89 year old mother! This versatile wall mounted chin up bar can transform your home gym! Hooks are included with the bar, which can be used to attach a punch bag, power ropes or TRX straps. Whether you are a beginner or an advanced user, you will receive not only toning for your arms, but your entire body!Power Spins focuses on online slots by offering a large selection, if at the cost of other casino games. The slots come from a number of different software providers, including NetEnt and Microgaming. This means that you’ll find some of the biggest titles ever released, such as Guns ‘N Roses, Aloha! Cluster Pays and Game of Thrones. There are slots from other companies as well though, such as IGT and Barcrest, meaning that you’ll find a great variety of slots at Power Spins. How does it work? Get the ball spinning around the tube, keep it spinning and work 'against' the rotation of the ball; as easy as that....not! Arm toners are pieces of equipment that focus on toning your biceps and triceps, some of which also work your shoulders. You can find arm toners that can be used as a part of an exercise routine or can be worn and use either heat or electricity to stimulate your muscles, causing them to contract. Types of arm toners With just ten minutes a day you can tone your arms with this great arm exerciser, as seen on TV. Including three bands of different resistances, you can adjust the intensity to suit your fitness level. With movements of dynamic resistance, you can help reduce flabby skin underneath your arms that can be pesky to lose! During my enforced break another aspect of exercise that I couldn't indulge in was the bit of upper body work that I try to commit to. At first it felt a bit of a relief, but, as we are often told a bit of upper body work is useful to riding long distances, i.e. sportives, I needed to do something.