A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.’ Melissa Hemsley First course: Venison shami kebab with cashew and coriander green chutney, chana daal and a kachumbar salad I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.’ Gregg Wallace Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.

BBC One - MasterChef, Series 13 - Saliha Mahmood Ahmed BBC One - MasterChef, Series 13 - Saliha Mahmood Ahmed

This is an extraordinary fusion of science, literature, medicine and cookery. I’ve never read anything quite like it – a book that will transform tour understanding of what you it and how it makes you feel.’ Dr Xand and Dr Chris van Tulleken Her final menu was to prepare a three-course meal for judges John Torode and Gregg Wallace which consisted of: Khazana – A Treasure Trove of Modern Mughal Dishes (2018). [2] Awarded Best New Cookbook by The Guardian (2019) [3]Dr Saliha Mahmood-Ahmed (born 23 October 1987) is a British doctor, chef and winner of the BBC's MasterChef competition in 2017. [1]

Saliha Mahmood Ahmed | Waterstones The Kitchen Prescription by Saliha Mahmood Ahmed | Waterstones

She began cooking at the age of 12 and was heavily influenced by the Kashmiri style of cooking of her maternal grandmother and mother. She was educated at Beaconsfield High School for girls (Grammar School for girls) and studied Medicine at Kings College graduating in 2012. She began her career in medicine as a junior doctor working for the NHS at St Mary's Hospital specialising in gastroenterology. She has subsequently worked at Hillingdon Hospital and Watford General Hospital.

Aldo Zilli, Express S Magazine

The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too.

Saliha Mahmood Ahmed The Kitchen Prescription : Saliha Mahmood Ahmed

Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness. A new cookbook focused on gut health by NHS gastroenterologist and winner of BBC’s “Masterchef” Saliha Mahmood Ahmed has been snapped up by Yellow Kite. Its synopsis continues: “Drawing on her professional knowledge and her love of cooking, Saliha explains the principles of gut-healthy eating and shares more than 100 simple, delicious and mostly plant-based recipes to help your gut microbiome to flourish. Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood Ahmed Dessert: Saffron rosewater and cardamom panna cotta, served with a deconstructed baklava, including candied pistachios, pistachio honeycomb, filo pastry shards and kumquats

Foodology by Saliha Mahmood Ahmed | Waterstones Foodology by Saliha Mahmood Ahmed | Waterstones

This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.’ Dr Max the Mind DoctorYellow Kite says it “combines Saliha’s passion for creating mouth-watering recipes with her knowledge as a doctor about what we should eat to stay healthy”.