Dolaski AM. True or False: Only Eat Oysters in Months That End in 'R'. American Council on Science and Health. Pregnant and Lactating Women - A developing fetus requires a high amount of zinc, likewise, there is a high amount of zinc lost through breast milk after birth. One serving also provides 176 calories, 20 grams of protein, and 10 grams of fat. Plus, it’s a great source of many other essential nutrients, like iron, B vitamins, and creatine ( 4). Zinc has also been found to contribute to improved growth and development in children and plays a crucial role in cell division.

To ensure the best possible experience when consuming canned oysters, it’s important to choose high-quality products. Here are some tips for selecting top-notch canned oysters:

Introduction

Multiple compounds from marine organisms, including bioactive peptides, exhibit antioxidant properties. Recent studies have demonstrated that bioactive peptides from marine organisms, such as fish and mussels, inhibit cancer cell growth while being of low toxicity. Moreover, peptides from tuna dark muscle and sepia ink exhibited cytotoxicity against human breast and prostate cancer cells, respectively ( Hao et al., 2021 and references therein). Similarly, OPs have exhibited anticancer activity, including preventing the proliferation of cancer cells. An in vivo study of oligopeptide-enriched hydrolysates from C. gigas reported inhibition of the growth of sarcoma S-180 in BALB/c mice in a dose-dependent manner ( Wang et al., 2010). Peña-Ramos et al., 2004 reported anticancer activities of OPs in relation to hydrophobic amino acids, such as leucine, isoleucine, methionine, and tryptophan. Moreover, Cheong et al. (2013) revealed that the OP HFNIGNRCLC causes apoptosis of prostate, breast, and lung cancer cells but not normal liver cells. The OP SCAP1-LANAK, isolated from Saccostrea cucullata, exhibited anticancer activity against human colon carcinoma cell lines ( Umayaparvathi et al., 2014). Other Potential Biological Activities Are canned oysters high in zinc? If you’ve ever wondered about the nutritional value of these delectable seafood delicacies, you’re in for a treat. In this article, we’ll dive into the world of canned oysters to uncover their zinc content and explore the potential benefits they offer. Get ready to discover the hidden nutritional powerhouse that lies within these convenient little cans.

Zinc is essential so that over 300 enzymes can properly function in the body, and it plays a role in processes like digestion, metabolism , and nerve health. Conversely, consuming too much zinc can lead to nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches in the short term, and can disrupt the absorption of copper and iron in the long term.Introducing Oysterzinc, a pure zinc supplement made from fresh oysters — aka the highest food source of zinc! Here to support your immune system with natural, whole-food zinc when you're in need.*

Prevention and Reduction of Age-Related Eye Damage - High dietary intake of zinc, as well as vitamins C, E, and beta-carotene, has been associated with reduced age-related macular degeneration in the elderly.(18) The recommended daily allowance (RDA) of zinc depends on your age, sex, and whether you’re pregnant or breastfeeding. Here are the RDAs for zinc for people ages 19 and older: Reference Dietary Intake (%RDI) -The reference dietary intake is similar to the recommended daily allowance, but is specific to age and gender. The RDI for amino acids is set by the U.N. World Health Organization.Turner RB, Cetnarowski WE. Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds. Clin Infect Dis 2000;31:1202-8.