According to the journal, Advances in Nutrition, green tea extract “has been shown in some studies to increase fat oxidation at rest and during exercise.” However, the journal Foods & Function concluded: “there is scant scientific evidence demonstrating RK [raspberry ketones] promotes weight loss.” One the other hand, the journal PLoS One concluded, “guarana provides additional stimulation over caffeine alone.” Forever Fiber At the end of the day (as Health Guidance points out), losing weight and getting healthy isn’t about fad diets. Day 2 was a repeat of Day 1, but without the weigh-in. I also went on a 10k run at an easy (for me) pace for 55 minutes of exercise. If anything Day 2 was easier than Day 1 because I knew what to expect and just got on with it. Day 3 to Day 8

The C9 is sold as a cleanse, not as a weight loss programme. Many people do lose weight, but it should not be one of thegoals for the nine days. If you have long term weight loss goals, then you would be better off looking at the F1 and F2 programmes. If you have any questions about these, please get in touch :)Whilst TravelON Shop is a part of the TravelON World group specialising in travel around the world from excursions, car hire and more. We found that health and well-being are a huge part of the travel industry. Travelling requires energy, wellness breaks are becoming more popular and a happy healthy you mean happy healthy travels. Like all commercial diet programs, the Forever Living C9 diet has many anecdotal reports of both success and failure. Your weight might fluctuate day to day so instead of weighing yourself daily record your weight on days one, three, six and nine.

For dinner, being male, I had an 800 calorie meal (600 for women). This was actually quite close to the normal amount of food I’d eat in the evening. There are some example recipes in the booklet. I had a pork and vegetable stir fry with crispy rice and some chilli oil. At this point, it was by far the best food I had ever had in my entire life :D I was doing ok on the hunger front until I smelt the food while cooking. If you aren’t a fan of water, why not use some Forever living clean 9 aloe blossom teabags to make yourself a refreshing herbal tea instead. Please note: Can only be taken from day 3 on wards Then the Fibre with water and a shake at lunch (after 2X Garcinia, 20 minutes, and a Therm tablet). That’s actually true of pretty much any protein shake, especially the ones that are high in protein and low in sugar.Another good tip is if you can replace one of your normal meals with a Forever Ultra shake on the wean days it will help prepare your body and make it easier to do the Clean 9 diet cleanse. Simple to follow Information booklet with everything you need to know about How does the Clean 9 work? The first 2 days of the C9 diet: Days 1 and 2 Forever Garcinia Plus (54 soft gels) x1 making sure you have your normal macronutrient and speed metabolism and maintains normal blood glucose levels. These Vegetables excluding artichokes soybeans should be eaten raw or very lightly steamed What is the Forever Aloe Vera Gel? It’s nine days, so will go over a couple of weekends when you will have to avoid alcohol and be strict with food, which might be a consideration. The best time to start is straight away – everything else can wait right? You only have one body so you may as well start looking after it straight away. I would suggest that athletes avoid doing it any closer than six weeks before their target race so that the body has time to adjust to any new weight and any changes in eating habits that will be formed :) So then, Chocolate or Vanilla?

Lunch: 2 x Forever Garcinia Plus softgels, with 120 ml of aloe vera gel and a large glass of water, 1 Forever Therm tablet. Here is where you also take your Forever Ultra Lite shake as a meal replacement made with skimmed milk.days before you start on the Clean 9 cleanse, start to wean yourself off Tea, Coffee, Fizzy drinks Alcohol, Sugary and Fatty foods.Dont forget to stop those processed foods like biscuits and takeaways as well.