Whether you’ve got ten minutes to spare at lunch or a few lazy hours on a Sunday, losing yourself in a colouring book is a simple, enjoyable and undemanding path to inner peace.

She has since pursued a freelance career illustrating children's books and creating greeting card designs.

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This emphasises that you're concentrating on only one task and encouraging the training of your mind to one focal point. Children can chill out by colouring snoozing foxes, peaceful mountains and graceful birds, or let their imagination wander over swirling patterns and doodles. Thanks for these, my classes love them, we are using in them in school this week for Well Being Week (NZ). Twelve animals are available, including a bat, butterfly, dragonfly, elephant, fox, iguana, owl, raccoon, rhino, turtle, hermit crab and snail.They look forward to these sessions, except a few of the 'tough' boys, and they have the choice of which sheet to do next. A range of pictures are included, from colouring in simple outlines of the characters to mindful patterns. Open this colouring book at a random page and your eyes will be dazzled by all the colours and intricate designs. Colour by numbers is an activity that can be done at the child’s own individual speed, and is an effective way to unwind.

I understand you will use my personal data to improve services and send me marketing communications. My products have been created as a supportive tool to help children improve their emotional intelligence. Mindfulness colouring is a great way for children to practise mindfulness, getting them to concentrate on one simple task like colouring. We are currently closed while we move warehouse locations, but hope to be open again the beginning of Feb!Taking time out to colour is a great way to help calm you child in anxious situations or even if they just need a bit of quiet time. Let children colour the printouts as a calm way to start each day… or each afternoon after a busy lunchtime! The aim is to take the pages and turn them into a mini-booklet (multi up, double-sided so it's small), and he has 10 mins of colouring at the end of the day. I hope you’ve enjoyed trying using breathing activities with these simple calming colouring by numbers as much as we did.