Stir in a teaspoon (just one!) of melted butter (organic, grass-fed, if possible) and a tablespoon of Romesco when making your oats. Can you soak oats overnight in water? Yes, water can be used in place of any liquid and vice versus. However, doing this will definitely affect the overall taste. Quite often you find that the overnight oats become slimy and you may questioning the reason why. It is not too difficult to find the answer as it all boils down to the wrong ratio as far as liquid and oats are concerned. Steel-cuts oats can be used, but expect the final result to be very chewy and fairly dense. Therefore, steel cut oats are not as great for preparing overnight oats. Mix liquid ingredients in a jar or other container, including yogurt/milk/juice/etc for the base, any sweeteners, extracts, or nut butters, and any protein powders.

Though there is no doubt that oats are a phenomenally good for a nutritious diet, there are a few facts about it which perhaps we may not be aware of. Oats, as is the case with other grains such as legumes and nuts, contain something known as phytic acid. You want to avoid overnight oats that resemble a cement-like texture. As a result, the overnight oats water ratio is an important consideration.Yes, oats needs to be covered once it has been soaked using the desired liquid. Covering it helps prevent oxidation and also makes it safer and healthier. Ensure the liquid be adequate without being too much. This is the most important secret you must ensure that you are able to get the right consistency. The level of consistency may vary from person to person. As mentioned above, the ratio of 2:1 is considered the best (2 parts liquid to one part rolled oats). Full of nutritional goodness, hearty flavor and ease of preparation, oats continue to be one of the most favorite dishes for millions of people across the world. While there are many ways for making oatmeal, soaking oats overnight is a practice that has been around for many centuries. When these minerals get attached to phytic acid, they become indigestive and unabsorbed. Therefore, the body has no other option but to ensure that it is excreted.

Oats are left overnight in liquid to hydrate and become soft, you must be careful about putting the oats in the liquid. It could be plain water or even some different sorts of milk.In most cereal grains, phytic acid is found on the outermost shell. When phytic acid enters our body and our digestive system in particular, it easily binds to various minerals like iron, magnesium, zinc and a few other minerals like calcium and copper.