The final point in debunking the Golden morn and weight gain positive relationship is in the high fiber content it has. Fiber is an important part of a diet that looks to affect weight. A high fiber diet helps to lose weight while a low fiber diet increases weight. Golden Morn contains high fiber and consequently helps to reduce weight, by helping to ease digestion and bowel movement, and eating less quantity of food. It was an avenue for children to take some time off to have fun outside their school walls and also hang out with their peers from other schools. The high fiber content and low fat of Golden Morn make it a good meal choice for anyone willing to lose weight. With Golden Morn, you do not have to eat a lot before you feel full. This helps you eat less and consequently limits the number of calories you ingest. Suitable for Diabetics

Golden Morn is rich in fat, salt and sugar. Its consumption in excess is unhealthy, especially during pregnancy. Excess consumption of sugar rich foods like Golden Morn has been identified as a leading cause of obesity in many nations. It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. If you have sensitive skin, or are prone to food allergies, consult with a doctor before eating Golden Morn. On a general note, it is always better to speak to a physician before adding anything new to your diet or lifestyle. You Can Buy Golden Morn Here Health means different things to different people. Whether you’re concerned about gut health, upping your fibre intake, or looking for heart-healthy options, there’s a cereal for you.Existing health conditions related to the digestive system may exacerbate further if you eat Golden Morn. Choosing a cereal high in fibre helps us reach the recommended goal of 30g a day. Products with 3g fibre per 100g are classed as a source of fibre, while foods with 6g fibre per 100g are high in fibre. In addition to supporting gut health, fibre can reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Look for no added sugar or salt To ensure your day gets off to the best possible start, we’ve taste-tested a selection of the most popular cereal categories, to see how the supermarket version compares to the big-branded buys. We’ll let you know which ones are worth making the switch for, as well as the brands worthy of forking out a little extra...

Babies produce a small amount of salivary amylase — an enzyme that helps digest grains — because of their underdeveloped organs. They produce almost no pancreatic amylase until after their molars are developed. When babies are fed cereals that did not go through hydrolysis, the complicated digestive process they’re incapable of can destroy their intestinal lining. Unhydrolysed cereal can also result in food allergies, loss of weight, vomiting, and irritation in babies. How to know what cereal is safe for your babyInfant cereal is usually a formula made from grains and other supplements processed for infant consumption. It is specially manufactured to meet the nutritional requirements of infants before the introduction of appropriate feeding or before they begin to eat food meant for older children. What is the difference between infant cereal and other cereal?

The sugar content of commonly consumed cereals is highly variable, so if this is something you wish to avoid, look for cereals that state "no added sugar". If a product contains dried fruit as an ingredient, this will contribute to the total sugar content of the product, which may be higher than you expect. When looking at the product label, more than 22.5g of total sugars per 100g is considered high. Products low in sugar have 5g or less of total sugars per 100g. Fortified with essential vitamins and mineralsAny item not in its original condition, is damaged or missing parts for reasons not due to our error Golden Morn contains added vitamins such as vitamin A and minerals like calcium. It provides energy and nourishment from the natural goodness of whole grains and soya There are two different types of cereal: those meant for babies and those meant for older children and adults. What is infant cereal? Pour hot or cold water into the bowl containing your Golden Morn cereal, add milk and sugar, stir with spoon and enjoy its sweet rich taste. The high fibre food gives a wholesome delicious taste that nourishes the body. Nestle Golden Morn is the ideal nutritious family cereal, full of goodness. See : Causes Of Malnutrition In Nigeria Fortified with Vitamin A: Golden Morn is a good source of this fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A. According to the World Health Organization, Vitamin A deficiency affects about 190 million preschool-age children, mostly from Africa and South-East Asia. In infants and children, vitamin A is essential to support rapid growth and to help combat infections. Inadequate intakes of vitamin A may lead to vitamin A deficiency which can cause visual impairment in the form of night blindness and may increase the risk of illness and death from childhood infections, including measles and those causing diarrhoea.

Compared with refined grains, whole grains help to release glucose into the blood more slowly. Diets rich in whole grain foods can also reduce the risk of heart disease, stroke and certain cancers, as well as type 2 diabetes. Choose a cereal high in fibre

Based on Nigerian folk tales, Tales by Moonlight was easily one of the most loved TV shows for kids. For a millennial kid like Tunde, time for the show meant gathering around the TV with his siblings and cousins to watch the show as they had their dinner. With a look at the ingredients used in making Golden Morn and the individual nutrients, it contains, this article will help to shine more light on the correlation that exists between Golden Morn and weight gain. We will also see how Golden morn can be included as part of your daily diet to help you get balanced daily nutrition. What is Golden Morn? For a nourishing and tasty meal, this is how to serve: Scoop 5-6 tablespoons of Nestlé GOLDEN MORN Maize into a bowl. Add 200ml of warm milk (NIDO Fortified) and mix. Nestlé GOLDEN MORN Maize tastes so good, with or without sugar. Fortified With iron: Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. The benefits of iron often go unnoticed until a person is not getting enough. According to a study published in the journal of epidemiology and global health, Micronutrient deficiencies (MNDs) during early life are associated with adverse outcomes. Globally, iron deficiency is the most common MND and is particularly common in the first two years of life. Iron is crucial for neurodevelopment, cognition, and immunity. The composition of complementary feeds influences the overall health of an infant. Feeding children with Golden Morn is a good way to bridge this gap.