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Lilly LN, Heiss CJ, Maragoudakis SF, Braden KL, Smith SE. The effect of added peanut butter on the glycemic response to a high-glycemic index meal: a pilot study. J Am Coll Nutr. 2019;38(4):351-357. doi:10.1080/07315724.2018.1519404

Yes, these peanut butter cereal cups are easy to customize with what you have on hand! Here are some simple ingredient subs I can recommend: Frosted Flakes – Kellogg's (known as Frosties in much of Europe; formerly known as Sugar Frosted Flakes (1952 – present) Combine: Pour the peanut butter and sugar mixture into a large mixing bowl, then add the corn flakes. Mix until the cornflakes are all coated in peanut butter. For the cereal: I haven’t tested it, but I think regular Cheerios or Rice Krispies would also work well. Using a sharp knife cut into 15 bars.(3 rows with 5 bars on each row). Store leftovers in an airtight container for up to 5 days

To keep vegan: simply remember to use a dairy free/vegan chocolate for the topping like Hu Kitchen. It's been 40 years this year, since the cereal was originally created. Several tasty Crunchy Nut variants have been popular with shoppers since then but this is the first foray into peanut butter. Combine cereal with marshmallow peanut butter mixture and continue stirring until the cereal is coated in the marshmallow peanut butter mixture. Parilli-Moser I, Domínguez-López I, Trius-Soler M, et al. Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial. Clin Nutr. 2021;40(11):5556-5567. doi:10.1016/j.clnu.2021.09.020 Not only are these homemade peanut butter rice krispie bars irresistible, but they’re also oh-so easy to make! Coated with big marshmallows, peanut butter rice krispie treats with chocolate topping will leave you begging for seconds!Peanuts: If you want some extra crunch in your Peanut Butter Corn Flake Bars, try mixing in whole peanuts or using crunchy peanut butter to replace the creamy peanut butter in the recipe. Post Cereals (originally Nabisco Shredded Wheat) Barbara's Bakery (US), Cereal Partners (UK) – (variants and generic versions sold under various names) These glorious peanut butter cereal bars have a decadent chocolate topping that makes them taste like a crunchy Reese’s peanut butter cup. They’re also: For the record, if you haven’t tried a grilled PB&J before, you haven’t lived yet. It beats grilled cheese any day of the week.)

This super simple Bar Recipe is easy to throw together at short notice. The basic cereal bars are similar to Rice Krispies Treats but made with peanut butter and corn syrup instead of marshmallows. BROWNIE AND BAR RECIPES Coconut Macaroon Brownies Iced Strawberry Brownies Turtle Bars Chocolate Scotcheroos Jump to Recipe These Easy No Bake Peanut Butter Cereal Barsare so simple to make BUT even more delicious to eat!! These will become a family favorite!And finally, these no-bake monster cookie energy bites are SO GOOD and so satisfying! You really can’t go wrong with peanut butter and chocolate! They start off super crunchy and take in just the right amount of milk. I suggest making them a day ahead so they set and get a bit harder that way when you do add the milk you don’t end up with mush. If you put them in cereal straight out of the oven that’s what you’ll get. I mean it will be the most delicious mush ever but you won’t get that crunch like you do with traditional cereal. So let it sit a couple of hours at least. In a separate bowl, combine the Cheerios and nuts. Pour the raisin-peanut butter paste into the bowl, and mix everything really well. Wholegrain Maize Flour (48%), 𝐏𝐞𝐚𝐧𝐮𝐭 Paste (20%), Sugar, Dextrose, Maize Starch, Maize Flour, Stabiliser: Calcium Carbonate; Salt, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Flour, Canola Oil, Fat Reduced Cocoa Powder (0.5%), Flavouring, Raising Agents: Sodium Carbonates, Diphosphates; Ferrous Fumarate, Vitamin C, Niacin, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.