Alt, Dorit; Boniel-Nissim, Meyran (2018-06-20). "Parent–Adolescent Communication and Problematic Internet Use: The Mediating Role of Fear of Missing Out (FoMO)". Journal of Family Issues. 39 (13): 3391–3409. doi: 10.1177/0192513x18783493. ISSN 0192-513X. S2CID 149746950. Set personal goals. Focusing on self-improvement and self-motivation can help you feel more secure in yourself and less inclined to compare your life to others. Get clear on what’s most important to you, and what other people are doing won’t matter so much. You will have your path and plan to follow. 4. Be more intentional Quieting the mind and focusing on your breathing can increase your own awareness that whatever is currently causing FOMO may not be worth your energy or time.

It’s the StudySmarter app! With over 90% of our users reporting an increase in motivation and self-organisation, we’re confident you’ll be part of that statistic! In the review study mentioned above, researchers developed a FOMO scale to measure fear of missing out. Subsequently, they found that young people who scored high in FOMO used social media more often than their peers who scored lower. In addition, teens with higher FOMO scores tended to use Facebook more often immediately after waking, before going to sleep, and during meals. Moreover, fear of missing out was associated with distracted driving and use of social media during classes. How to Overcome FOMO: Limit Social Media Use Fear of missing out makes you uncomfortable and consuming most of the time. For instance, you might fear that the people close to you are doing something incredible where you are left out and they are doing better than you. FOMO has become more like an obsession and frustration with the help of social media and smartphones. Social media gives you the information that might not be necessary for you to know and it creates this anticipation where you think others are doing better than you. If so, this can be a clear symptom of FOMO because you want to feel accepted by others when you are perfect the way you are! #6 – Never Missing an Event, Even When You Don’t Feel Like It

So, what's the psychological root and how can we stop the FOMO?

These feelings of constant worry, apprehension, and second-guessing decisions could be described as fear of missing out — aka, FOMO. a b c Carmichael, Sara Green (2020-04-27). "COVID-19 has taken us from FOMO to ROMO". The Japan Times . Retrieved 2021-11-04.

Fear of missing out often happens when you don’t fully appreciate what you have. When you appreciate what you have and are grateful for everything you have, then there is no more FOMO. Fear of missing out is created from a scarcity mindset, while gratitude and appreciation come from an abundance mindset. MOMO stands for the Mystery Of Missing Out, referring to the paranoia that arises when one's friends do not post anything on social media resulting in attempts to piece together what one may be missing out on. [52] BROMO refers to instances when one's friends ("bros") protect them from missing out. [50] An example of BROMO would be if one's friends refrained from posting pictures from their night out for fear of making anyone feel left out. [50] SLOMO stands for Slow to Missing Out, and refers to the gradual feeling that one is missing out. [51]

Not all studies reach such negative conclusions. One study found shy and depressive individuals benefited from increased social media use and online relationships. Likewise, a paperin the Journal of Computer-Mediated Communication found a positive correlation between college students’ use of Facebook and increased life satisfaction, civic engagement, and political participation. As a library, NLM provides access to scientific literature. Inclusion in an NLM database does not imply endorsement of, or agreement with, Our admissions counselors are here to help you take the first step in your path to healing. Learn More Sometimes, FOMO can be paralyzing,” says Dr. Sullivan. “It pulls you into this rabbit hole and paralyzes you.” Fear of missing out thrives when we are inundated with notifications from people in our life sharing their experiences, whether real or not. If we consume multiple social media platforms and have a large network, the constant pinging throughout the day can cause ongoing FOMO.