Protein shakes are incredibly convenient because there’s no need for prep, you can simply grab and go. This is ideal if you’re an athlete travelling to or from events, or a fitness enthusiast on your way to the gym after work. If you’re looking for the very best protein - be it whey or vegan - then look no further than Kinetica Sports. At Kinetica Sports, our range of premade protein shakes have 25 g of protein per bottle. Knowing this makes it easy for you to include them into your diet plan. Plant protein, which is also known as vegan protein, is a type of protein which is derived from flora rather than fauna (plants rather than animals). Plant proteins are typically made from soya beans, rice, peas, hemp or seeds. If you’re looking for a premium whey protein powder that’s made from the very best ingredients, then Kinetica’s Whey Protein Powder should be at the top of your shopping list.

p class="MsoNormal">Whey Protein Blend (97%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithin)), Natural Flavouring, Stabiliser (Sodium Carboxymethylcellulose), Sweetener (Sucralose).

Now that you’ve read about whey protein and vegan protein, it’s time to take a look at some powders that’ll help you meet your fitness and training goals. p class="MsoNormal">Lean Whey Blend (70%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithin)), Ground Oats, Cocoa Powder, Conjugated Linoleic Acid (CLA), Oligofructose, Natural Flavouring, L-Carnitine L-Tartrate, Green Tea Extract, Stabiliser (Sodium Carboxymethylcellulose), Sweetener (Sucralose).

David Weiner, a training and nutrition specialist at AI-based fitness and lifestyle coaching app Freeletics. He has a large clientele ranging from high profile individuals and sports persons to those looking to start or further their health, fitness and wellbeing journey. These essential amino acids don’t just feed your body, but help it perform essential functions. For example, valine is an amino acid which helps your body with regard to muscle growth and tissue regeneration.

Phillips, A. J. (2018). Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. International Journal of Sport Nutrition and Exercise Metabolism . Our best-in-class protein products, which are trusted by everyone from elite athletes to weekend warriors, are designed to help you meet your daily protein needs while feeding your potential, and delivering the nutrients you need to reach peak performance. We think the best protein shakes should help you feel fuller for longer, and be capable of slotting into your routine with ease. They should also taste good.

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Those aren’t just our recommendations, but those of the International Society of Sports Nutrition, as per their position stand .