The electrical impulse from the TENS machine has priority above pain messages, so this allows the muscles to relax and stimulates the release of endorphins, the body’s natural painkillers. Your doctor or physiotherapist will be able to advise you on whether using a TENS machine will help with the type of pain you are experiencing. How active you are You can buy a TENS machine from your local pharmacy or online. Before you buy one to use at home, it might be worth consulting a physiotherapist, who will be able to advise you on whether a TENS machine will be the right option for you, especially if you are experience pain due to a long-term conditions such as arthritis. TENS may help to relief pain and muscle spasm associated with a number of conditions including the following:

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If your planning to use the TENS machine for a short period of time, such as managing pain during labour or for a sports injury, you could hire a TENS machine rather than buy one. Ask your GP or midwife for advice. Is a TENS machine suitable for you TENS machines have been found to be an effective method for pain relief in multiple studies. The electrical impulses help to reduce pain by sending signals to the spinal cord and brain through the nerves. These signals stimulate the nerves to achieve an analgesic effect by overtaking any other messages that are being sent to your brain at that time, such as pain signals. Before purchasing a TENS machine you should consider the following: The type of pain you are experiencing Do you need a TENS that is lightweight and portable? There are many different types of TENS machines, including ones which are wireless, which allows you to attach the pads and leave them on throughout the day. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Registered in England. All Rights Reserved.