Natasha Davis, mom and small business owner, says that gratitude journaling is a form of self-care. It allows her to focus on her successes. Neidich adds that although there are certainly benefits to journaling, they aren’t a substitute for therapy or other treatments. If you have a pre-teen or teenager in your life, a beautiful new journal is one of the more special gifts you can give them,” she says. “Journaling is an important, lifelong, mental health practice, and encouraging it early can really help to bolster resiliency.” Writing in a journal also gives you some time to relax, de-stress, and wind down. How to Get the Most out of Your Journal The benefits of journaling are pretty much endless. Everyone finds their own personal benefit, whether it is letting go of some past trauma or finding an easier way to get organized. The benefits are often personal and can range from simple to more complex. Motivational Journals

Do It (or Don’t): A Boundary-Creating Journal - Kara Cutruzzula

When you start journaling, you’ll notice many benefits. When keeping a do-it-for-yourself motivational journal, you’ll find some great ones. Gain Self-Confidence These two terms are often used interchangeably, but they do mean slightly different things. A diary can be a daily record of what happened that day. It’s more of a play-by-play of events, rather than a lot of introspection or looking forward to the future. A journal is a place to log thoughts, feelings, dreams, goals, or observations. What is junk journaling?Time commitment: The next thing to consider is how much time you want to spend journaling. Do you want to commit to a daily practice or do you prefer a weekly commitment? Do you want to write a line or two or expand into lengthier paragraphs? The answers to these questions can help you decide how many prompts you want the journal to have and/or much writing space you need. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it, "A life coach in your inbox." That's what she does for you here! A] lot of my personal goals are tied into my business goals … I like working out my thoughts in writing because it forces me to think clearly,” says Sells. Self-care Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it, “A life coach in your inbox.” That’s what she does for you here!

Do It For Yourself (Guided Journal): A Motivational Journal

Close your eyes and pay attention to your breath. Take three deep breaths. Make each one deeper than the previous one.

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A bold motivational journal for anyone seeking to boost their productivity, Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by the author of Do It Today, Kara Cutruzzula, and illustrator Tessa Forrest. Journaling also isn’t universally helpful. It may even worsen mental health symptoms for some people, explains Neidich. Colin Palfrey, CMO of Majesty Coffee, says that after receiving a guided journal as a gift several years ago, he’s kept up the practice.