While egg noodles can definitely fit into a healthy diet, it’s important to be mindful of the toppings that you choose, especially if you’re working toward a weight loss goal.

Then fry it until the garlic gets a nice golden brown color and gets crisp along with the herbs. As shown in the pic. Eating vegetables from a variety of color groups — including green, orange, yellow, red, purple, and white — has been associated with a reduced risk of chronic conditions like heart disease and colon cancer ( 11, 12). Then remove one pasta from the pan and cut it with a spoon or fork. If cooked al dente, you can easily cut with the spoon or fork .

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Then add 1/2 tsp salt and 1/2 tsp oil ( any vegetable oil / olive oil) to the water and bring it to a boil. To reap these benefits, swap your white bread for whole grain breads and bread products that list a whole grain, such as whole wheat or oats, as the first ingredient. summary When you are satisfied with the doneness of your pasta, strain it immediately, reserving 2 to 3 tbsps of the pasta water. Add the pasta to the white sauce and toss thoroughly. If you’re not a fan of noodles other than the white pasta versions, that’s okay too! The best part about healthy eating is that you don’t need to be perfect, and there are lots of different ways to do it. Thus, if you routinely consume white potatoes as your main vegetable, trading them out for different types of colorful vegetables can help you add a more diverse array of nutrients to your diet. Healthier swap: colorful vegetables

White beans: Add plant-based protein with these 5-minute Easy Cannellini Beans or Easy White Beans. Gluten-free option: Make the same recipe with a gluten-free pasta and use rice flour or a gluten-free flour for the béchamel sauce. Gluten-free options: Make the same recipe with a gluten-free pasta. For the white sauce use rice flour or a gluten-free flour.There is no one way to make perfect smooth white sauce. In this recipe, it is warm roux + warm milk = no lumps. So if you 2x or 3x this recipe, do follow this as it makes a lot of difference when made in larger quantities. For me, it takes about 10 mins to cook. Boil it until you can easily cut the pasta as shown in the pic.