It claims to protect the eyes from harmful UV and blue light — up to 99% between 300 and 400 nanometers (nm) and up to 54% between 400 and 470 nm. People wishing to reduce digital eyestrain may wish to consider alternative options, such as the 20-20-20 rule.

Apart from caring for patients, she enjoys spending time with her family and friends - along with traveling. Aside from protecting against blue light and UV, the brand says this tempered glass product provides five times more protection than a typical plastic screen protector. Our smartphones, tablets, and laptops all emit harmful blue light rays from their displays, which can cause fatigue and long-term damage to our eyes. Really friendly team, I am delighted and relieved that I'm protecting my eyes, sleep and skin from blue light. Anti glare computer screen products like Ocushield’s can stop glare happening so you can see what’s on your monitor, computer, pc or laptop screen without any trouble.The disturbance of sleep and the lack of quality sleep are not only linked to a host of mental health problems such as heightened anxiety and lower mood - but also decreased levels of motivation, productivity and concentration. While the screen protector consistently provided a percent reduction in blue light intensity, the effect this has on ocular or general health is unknown. A 2020 review reveals that excessive exposure to blue light can cause severe photochemical injury to the retina.

Blue light also restricts the production of melatonin (a chemical that helps us sleep) which disrupts your natural sleep cycle and causes you to feel lethargic, irritable and unproductive.It promises to maintain the full-color spectrum visibility while blocking up to 100% of blue light to reduce eye fatigue and improve sleep. Dr Saliha Grew up in the suburbs of Chicago, Illinois and moved to Dubai in 2008 with a mission to have a positive impact on the mental health of the individuals in this region. However, the problem with this feature is your screen will have a not-so-attractive orange glow that could disrupt your viewing. Blue light screen protectors reduce light at the source to help protect you from potential blue light risks.

Sleep is not only important to give our body rest but it also gives our brain a chance to flush out toxins that have accumulated throughout the day, which can only be done when we are asleep. According to the company, a study in the Oxford Academic International Journal certifies this product to reduce eyestrain and improve sleep.Sleep has an impact on every single area of our lives, and is the most important behaviour we engage in on a daily basis. v=1704093546","variant_ids":[42866436604129]},"available":true,"name":"Anti blue light screen protector for laptops, monitors and PCs - 14. While exposure to natural blue light in the morning is healthy and helps to keep our circadian rhythm in check, overexposure caused by too much screen time can lead to negative side effects to our wellbeing, including headaches, eye strain and fatigue. v=1704093468"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":43855401124065,"title":"iPad 10. Using screen protectors that decrease blue light exposure may offer peace of mind to those who cannot reasonably reduce their screen time.