So please be warned, I advise having two or three sweets at a time, or you could regret the decision to have a treat! You may want to reconsider giving children these sugar-free sweets and treats as a supposedly healthier alternative too. The most popular Gullon sugar-free biscuits have between 420 and 454 kcal per 100 g. Compared to regular biscuits, this is not significantly less. Standard chocolate digestives have 496 kcal per 100 g, for example, and Custard Cream biscuits have 489 kcal per 100 g.

Eating sugar-free Gullon biscuits is not going to help you lose weight but you could include them as part of a healthy and balanced diet. Make sure you only eat one or two at a time to avoid consuming too many extra calories. Are Gullon sugar-free biscuits vegan?

Gullon sugar-free biscuits nutrition facts

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal. But if you can afford a treat and you’re not wasting money on other treats, then why not indulge, especially if it’s better for baby and you? But are they any better? Sugar-Free or no added sugar does not mean free from carbs or even lower in carbs! Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free. The exact ingredients in Gullon biscuits vary, depending on the type of biscuit or cookie you are eating. Hello and welcome to the Forum Here is the Basic Information we give to new members and I hope you will find it useful and interesting.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise. On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes. The most syns is in Gullon sugar-free wholegrainbreakfastbiscuits (3.5 syns) and Gullon sugar-free Dark chocolate digestives which have 3 syns each. Are Gullon sugar-free biscuits good for the diet? Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist. Whilst it’s lovely that loved ones are trying to support us at a difficult time, use the opportunity to educate them on diabetes and nutrition. Remember, these things are OK to eat, but treat them the same as you would any other biscuits, sweets or chocolate. Keep the amount being consumed small and pair to help make them tolerable. Everyday normal food… My advice is, “save your money, save your tummy!…”Whole wheat flour, sweeteners (isomalt and maltitol), vegetable oil (high oleic sunflower), oligofructose, raising agents (sodium and ammonium hydrogen carbonate), salt. Gullon sugar-free biscuits are not the worst biscuits you can have since they don’t have added sugar. However, they contain artificial sweeteners (maltitol and isomalt) which can cause digestive discomfort in some people. Since Gullon sugar-free biscuits are quite high in carbs, they will significantly raise blood sugar levels in diabetics and therefore they are best to be avoided. How many syns are in Gullon sugar-free biscuits? Wheat flour, vegetable oil (high oleic sunflower oil), sweeteners (maltitol and isomalt), vegetable fibre, raising agents (sodium and ammonium bicarbonate), salt, milk decoration (milk proteins and dextrose), vanilla flavouring Due to the way Gullon biscuits are marketed, many people get confused and are not sure whether they are suitable for the diet they are following. In this section, I answer some of the questions often asked by these people. Can diabetics eat Gullon sugar-free biscuits?