They may contain high amounts of these ingredients, so individuals should consider how the supplement will fit into their current diet to ensure they do not have too much of a particular vitamin or mineral. Since this supplement includes a number of different ingredients, including rose hips, this may not be the best choice if you are pregnant or breastfeeding. Additionally, a systematic review found that vitamin C supplementation was effective in lowering blood pressure in people with hypertension ( 5). Just because a supplement is not tested by one of these three companies, it does not mean it’s a bad product. As with all supplements, we recommend choosing one that is third-party verified so you know that you’re getting what the label says—and nothing more.

Supplements are effective at increasing blood levels of the vitamin in those that don’t consume enough through food. These gummies are also formulated with other ingredients that may help support immune health, including elderberry and zinc ( 12, 13). Other work found that high dose vitamin C may also have anticancer properties through its ability to inhibit the migration and metastasis of breast cancer cells.Because it’s a relatively large capsule, it may be difficult for some to swallow, so grab a big glass of water to help. However, keep in mind that only people whose healthcare professional has advised them to take a high dose supplement should use this product because it contains a higher amount of vitamin C than most people need. Digestive diseases can reduce vitamin absorption as can some cancer treatments and dialysis for kidney disease. This provides approximately 60 mg of vitamin C per dose, which equates to 67% of a person’s daily intake. NOW is a reputable brand that produces a variety of affordable, high quality nutritional supplements.

Yapila Liposomal Vitamin C is a high-strength vegan supplement that provides maximum absorption of Vitamin C. These supplements come in a range of flavours and are suitable for those who struggle with swallowing pills or have digestive issues. With 30 high absorption sachets, each containing 1000mg of Vitamin C, you can have your daily dose of goodness on the go. A very important consideration is the dosage, since vitamin C supplements come in a wide range of doses.Some people take high doses of vitamin C to boost the immune system, especially during cold and flu season. They use third-party testing to assess the safety and purity of their products, meaning people can feel more secure about what the supplement contains. For this reason, people need to discuss taking any new supplement with a doctor and choose products carefully. However, the NIH also states there is conflicting evidence of whether kidney stones and vitamin C intake are related. Yes, vitamin C supplements are generally safe for pregnant women, and vitamin C needs are higher in pregnancy.

Vitamin C is an essential nutrient that helps support a healthy immune system, promotes collagen production for healthy skin, and aids in the absorption of iron.

Gummy, chewable, powder, and liquid versions sometimes contain added sugar, so check ingredients if you’re watching your sugar or carbohydrate intake. Some people may prefer the convenience of swallowing tablets, while others may prefer a powder to mix into drinks. Smokers need an additional 35 mg of vitamin C per day, so if you don’t get that from food, a supplement may be helpful.