Sweetener: Replace cane sugar with coconut sugar or stevia if diabetic. A variety of sweeteners, including brown sugar, coconut sugar, Cane sugar, honey, maple syrup, sweetened condensed milk, and agave nectar, can be used to sweeten this recipe. Or, for a healthier option, you can completely omit the sweetener.

STEP 2: Serve.Serve in a bowl topped with fresh banana slices from the rest of the banana, as well as coconut yoghurt, extra cinnamon and pure maple syrup. Milk: You can use any dairy or plant-based milk that you choose for your porridge. Excellent alternatives include soy milk, almond milk, oat milk, Coconut Condensed Milk, or whole milk.This banana porridge dish calls for simple pantry ingredients that may be found at your local grocery store or that you could already have in your pantry. Simple ingredients: A nutritious breakfast alternative that requires only a few readily available items. Yes! Green bananas are a strong source of potassium and include a decent quantity of dietary fiber. These are crucial for maintaining a healthy digestive tract and avoiding constipation. They also include vitamins and minerals which may help a stronger immune system, a healthier heart, and more energy. How Should I Store This Recipe?

Bring water to boil in a large saucepan on medium-high, and slowly pour in the banana mixture while whisking constantly to prevent the banana porridge from turning lumpy. Swap dairy milk for plant milk. Opt for dairy-free milk that has been fortified with calcium wherever possible.Technically banana's are a high FODMAP food, however this depends on the amount eaten. The more ripe the banana, the higher the FODMAP so using a just ripened banana is best. In this recipe there is just half a banana per serve, which lowers the overall amount of FODMAP's.

Flours (37%, Rice, Maize, Millet), Demineralised Whey Powder (20%, from Milk), Skimmed Milk Powder (17%), Maltodextrin, Whole Milk Powder (5%), Dried Banana prepared from 33g of Banana, Milk Protein, Sustainable Palm Oil, Flavouring, Calcium Carbonate, Vitamin C, Niacin, Zinc Sulphate, Vitamin E, Iron, Vitamin B6, Thiamin (B1), Vitamin A, Riboflavin (B2), Folic Acid, Vitamin D, Vitamin B12 Pure Maple Syrup - you can swap maple syrup for honey if preferred. You can also swap for coconut sugar, rapadura sugar or brown sugar.You will need just 9 simple ingredients to make this simple and nourishing banana oatmeal porridge. All ingredients can be found from your local grocery store. See the recipe card at the bottom of the post for ingredient quantities. The best thing about this cinnamon banana oat porridge recipe is how easy it is to make. With zero prep time and about 10 minutes cooking time, you will have a nourishing breakfast in no time. Follow my step-by-step instructions below to make my easy banana porridge. Make It Healthier: Use light, unsweetened coconut milk and if you are using condensed milk, half the amount of sweetened condensed milk to reduce the fat and sugar content of this dish. Green bananas: Unripe bananas are necessary for this dish since they give the creamy porridge its texture and consistency.

Chocolate Banana Porridge: When adding the banana puree, stir in 1 tablespoon of unsweetened chocolate powder. Regular bananas - for low FODMAP the banana should be just ripe, not overripe banana. Bananas are cooked in the porridge and the fresh fruit is also served on top of the porridge. Use maple syrup instead of honey. Other friendly sweeteners like rice malt syrup or granulated sugar are AOK too.Porridge is among the finest foods to eat first thing in the morning for stable and sustained weight loss, according to a number of studies. This is due to the fact that it is full, high in fiber, and versatile enough to prevent boredom. Is Green Banana Keto Friendly? Either defrost overnight in the fridge or in the microwave and reheat until piping hot. You will need to add some extra liquid - milk or water - to your porridge when reheating it. You can get green bananas or plantains at any Latino, Caribbean, or Caribbean market. If you do not reside in a country or neighborhood with this demography, it is likely that you will be unable to obtain any. The LRV (Labelling Reference Value) is the amount of vitamin or mineral needed per day to meet the requirements of infants and young