Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Mouthwashes Water Flossers Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. Once you have consulted a doctor and done your research, Gallucci recommends keeping these tips in mind:

What impressed us most was that, even when used on its highest settings, the Hydragun was extremely quiet during our tests, perhaps even quieter than our otherwise top-scoring Power Plate Mini+. We measured its noise output at 30dB, which is approximately the same as most electric toothbrushes. It can be used before, during and after a workout says Jason. “You’ll be surprised by the difference it makes to your overall performance and recovery,” he says. Massage guns tend to come with a variety of massage heads of all shapes and sizes. Each feels different and are intended for use on different muscle groups. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. Whether or not you really need these attachments is a matter of opinion. During testing we tended to default to the all-rounder attachments such as flat, bump or dampener heads as it saved us the effort of having to swap them around.He also notes that another key factor to look into is the amplitude of the device meaning how deep the device can penetrate the muscle. According to Wersland, “while most massage guns only have 10mm of amplitude, Theragun has 16mm.” This means it can go 60 per cent deeper into your muscles. Massage gun brands state that their products provide a wide range of benefits, from promoting blood flow and accelerating muscle recovery to improving flexibility and encouraging lymphatic drainage.

It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy.Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Used by Olympians and recovery professionals, if you consider yourself an athlete this is for you. Claiming to be the “quietest gun on the market”, it also has a six-hour battery life, 12mm amplitude and up to 53 percussions per second.