Omega 3 with added Vitamin D for Whole Body Health +. Plus, additional nutrients, including Turmeric, Magnesium and an immunity complex. Most people use the terms ‘vitamin’ and ‘mineral’ interchangeably and do not recognise that there is a difference between the two. Tablet: Calcium carbonate; Bulking agent: Microcrystalline cellulose; Magnesium oxide; L-ascorbic acid; Maltodextrin; Nicotinamide; Modified starch; DL-alpha-tocopheryl acetate; Thiamine monoonitrate; Riboflavin; Bulking agents: Dicalcium phosphate, Cross-linked sodium carboxymethylcellulose; Zinc oxide; Calcium D-pantothenate; Ferrous fumarate; Glazing agents: Hydroxypropyl methyl cellulose, Talc; Pyridoxine hydrochloride; Anti-caking agents: Silicon dioxide, Magnesium salts of fatty acids, Fatty acids; Carrier: Acacia gum; Sugar; Starch; Glucose syrup; Copper sulphate; Manganese sulphate; Retinyl acetate; Chromium chloride; Pteroylmonoglutamic acid; D-biotin; Potassium iodide; Sodium selenite; Phytomenadione; Cyanocobalamin; Cholecalciferol. EPA & DHA support normal heart function. Beneficial effect obtained with daily intake of 250mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250mg DHA. Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, normal functionof the immune system and plays a role in the process of cell division.

Tablet: Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartaric Acid), Ferrous Fumarate, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep. (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep. (Mannitol, Vitamin B12), Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Vitamin K Prep. (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride. Branded multivitamin products offer varied nutritional provisions based on various parameters such as gender and age. Seven Seas Perfect 7 range is an example of this. Perfect 7 Man contains Vitamin D for the maintenance of muscle and bones, while Perfect 7 Woman contains zinc, which contributes towards healthy hair, skin and nails.

MULTIVITAMINS BENEFITS

Seven Seas formulates and develops its food supplements with your health needs in mind and puts you at the centre of everything they do. Omega-3 and omega-6 are both types of polyunsaturated fats. They are essential to our health as they cannot be made from scratch by the body. Where Can I Find Omega-6 Fats? Remember to do your research and consult a healthcare practitioner such as your GP or pharmacist to help you choose supplement(s) beneficial to your health and lifestyle, based on your nutritional needs. Are all multivitamins the same?

Foods high in saturated fat should be limited. They can be found in full fat dairy products and meats (as well as many processed foods like cakes and biscuits). There is no denying the health benefits of Omegas. However, it is important to understand which Omega is right for you and why you need it. For instance, do you need more Omega-3 or should you be supplementing with Omega-6? There are two important long-chain omega-3 fatty acids which are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play a significant role in maintaining whole body health. These essential fatty acids deliver whole body health benefits – Omega-3 in DHA form contributes to the maintenance of normal vision and brain function, while DHA and EPA combined can contribute to the normal function of the heart. The beneficial effects for heart function are obtained with an intake of 250 mg EPA and DHA per day. For brain function, 250 mg DHA per day is needed. Omega-3 fatty acids are also beneficial for general eye health as they provide structural support to cell membranes 2. How Do I Ensure I am Getting Enough Omega-3?Multivitamins with carefully formulated blend of vitamins and minerals supporting healthy living, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin D3, Iron, Magnesium, Zinc, and Biotin. Another difference is that saturated fats are solid at room temperature, while unsaturated fats are liquid. Unsaturated fats can further be categorised as monounsaturated and polyunsaturated. Monounsaturated fats contain only one double bond in its structure, while polyunsaturated fats contain two or more double bonds in their structure. It is important to note that while oily fish is beneficial it is equally important not to exceed four portions per week (falling to two portions for pregnant and breastfeeding women, girls and women who are planning a pregnancy or may have a child one day) as set out by Public Health England, due to concerns over levels of pollutants 4. The Difference Between Omega-3 And Omega-6 So even if you are not the world’s biggest fish fan you can opt for an alternative, or consider a supplement to maintain whole body health - such as Seven Seas Omega-3 & Immunity which is rich in omega-3, providing significant amounts of Omega-3 to obtain the listed health benefits. This product also contains vitamin D, please refer to (provide link) for why vitamin D has so many body benefits .