Of course it boasts great taste and the USP is the simplicity, you can avoid lists of chemicals but instead count on a formula that contains 10% more electrolytes to replace what is lost in sweat.

The Wiggle Hydration tablets contain a number of important electrolytes that you will lose through sweat. Each hydration tablet contains less than 7 calories per serving, which is a great alternative to the calories that sports drinks contain. If the drink contains more sugar than sodium, these ingredients will not be absorbed correctly; In fact, they will actually cause a build-up in the intestines rather than replenishing hydration levels, which does more harm than good.Hydration tablets aim to maintain electrolyte levels in the body which are depleted during sweat-inducing exercise sessions. This is important as electrolytes help the body to regulate temperature and avoid dehydration, thus leading to fatigue, and risks of further issues such as heat stroke and nausea. You don’t even need to use the tablets for workouts, as you could still use them safely when you are dehydrated after a flight, or had a restless night prior.

Another way to gain extra energy from the SiS Hydro Tablets is by selecting theadditional caffeine option, which will improve alertness and overall concentration. We’re big fans of Skratch Labs’ founder Dr Allen Lim, who worked on cycling’s WorldTour and co-wrote Feedzone Portables, the go-to recipe book for on-the-bike fuelling.This ‘rehydration’ drink from Enervit is one of many powders on test whose remit arguably stretches beyond hydration. It contains 25g of carbs per 500ml from four different sources: sucrose, dextrose, fructose and maltodextrins.

You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain. This product comes from America's #1 Trace Mineral brand, is 3rd party tested and uses only the best manufacturing practises to keep you safe. If you’re wondering how to use hydration tablets, all you need to do is mix 500ml of water with one hydration tablet for a low-calorie drink that will help to maintain your hydration levels either before or during your workout. SCI FIT® HYDRO TABS serve up a refreshingly great tasting electrolyte drink that offers a faster, easier and more effective way of staying hydrated throughout the day, c ontaining the required levels of key electrolytes and magnesium to meet your hydration requirements for when you need it most. You need not worry about taste either, as they're available in a variety of light and refreshing fruit flavours. These flavours work well alongside other products that you may already be using, such as running gels or performance-boosting energy bars.

Apparently, the fact they’ve grown to maturity and then been heat-treated means they take effect immediately, but that’s hard to verify unless you hit the labs.