Consider this the ultimate camouflaged anchor. Perfect for those who love to work out in their living rooms but don’t want to showcase where they hang their straps, the TRX® Invizi-mount works exactly like picture hanging hardware, only it clips onto your TRX straps, too. Mount it to the wall and hang up your favorite photo. When you’re ready to work out, remove the photo and clip on your straps. Easy peasy. A suspension trainer allows you to leverage gravity and bodyweight to develop strength and muscle stability. This innovative tool will enable you to enjoy a full-body workout and target the core muscles within a short period.

Calatayud J, Borreani S, Colado JC, et al. Muscle activation during push-ups with different suspension training systems. J Sports Sci Med. 2014;13(3):502-10. Sit on the ground below the anchor point with the straps above your head. Grabbing the handles, pull yourself up bringing the elbows to the sides and the chin higher than the hands. Legs can stay bent with the feet on the floor, or legs can be straight for a harder option.Stepping away from the anchor point makes your workout more challenging. If you want to make it easy, move towards the point. Sure, I’ve been using the TRX Suspension Trainer for more years than I remember with my own workouts and my clients. Benefits: Strengthens the upper body and core. The single-sided move also challenges the core in a unique way. Lightweight suspension trainers are perfect for all types of users. They are easy to install and do not feel heavy while using them for stretching or squats. Suspension training displaces the centre of gravity. This activity activates your core which engages itself to find stability. The constant quest to find balance makes the movement challenging and enhances the strength of the core.

If you’d rather begin with something more economical, you’ll get great value with the well-rounded FITINDEX Resistance Trainer Kit ( view at FitIndex). What to Look For in a Suspension Trainer Quality and Safety Gaedtke A, Morat T. TRX Suspension Training: A new functional training approach for older adults - development, training control and feasibility . Int J Exerc Sci. 2015;8(3):224-233. Benefits: Builds lower body strength in the frontal (lateral) plane, increases lateral stability in the hips, knees, and anklesThe straps have two handles with an anti-slip grip for your comfort. Besides, for bonus resistance, this trainer kit also includes loop bands to help you perform your best and achieve great results. This wee set carries huge potential with two workout guides and TRX’s seven foundational moves training poster and intensity variations. Routines are handy on the go via a three-month trial of TRX Training App’s digital workouts. Do you want to build your core muscles but can’t afford fitness equipment in your limited space? If yes, you might want to try the KEAFOLS suspension system and get your hands on the best straps ever,