In one older study in men with a reduced sex drive, taking 750–1,500 mg of gokshura daily for a period of 2 months raised sexual desire by 79% ( 11).

https://www.researchgate.net/publication/321074926_Effects_of_the_Fruit_Extract_of_Tribulus_terrestris_on_Skin_Inflammation_in_Mice_with_Oxazolone-Induced_Atopic_Dermatitis_through_Regulation_of_Calcium_Channels_Orai-1_and_TRPV3_and_Mast_Cell_Activati menstrual cycles) पर भी असर डाल सकता है। इसलिए गोखरू का उपयोग सावधानी से और डॉक्टर की सलाह से ही करना चाहिए।गोखरूको गोक्षुर चूरन और कैप्सूल के रूप में भी ले सकते हैं।

Gokshura grows in cold and hot temperatures and is often found in India, especially in the Himalayas. Gokhru (or Gokshura ) Kadha is a hot drink having Gokshura churna or Gokhru powder. Gokshura Kadha is primarily beneficial to fight digestive woes and soothe your stomach. Gokhru Kadha is even effective with symptoms of fever; it also helps subdue the strain of fever on your body. Gokhru Kadha Dosage This section needs additional citations for verification. Please help improve this article by adding citations to reliable sourcesin this section. Unsourced material may be challenged and removed. Gokshura for bodybuilding is highly effective when taken in cycles. Take Gokshura powder or other Gokhru supplements when you are in the active workout phase and require to build your muscle mass. Also, avoid Gokshura intake during the rest phase. This is how you should take Gokshura for bodybuilding.

A great treatment for conditions affecting the prostate glands is Gokhru. Additionally, it treats infections or urinary issues brought on by problems with the prostate. The lower abdominal organs are revitalised and cleansed by it. Gokshura Churna or Gokhru powder is a powerhouse of Gokshura's health benefits. Gokshura churna is a health fusion of medicinal and ayurvedic herbs. It can contain just Gokshura powder or Kaunch Beej and Ashwagandha powder as well. Gokshura Churna isn't only limited to Gokhru's health benefits but also includes the benefits of the other ayurvedic herbs. There are numerous and diverse benefits of Gokshura or Gokhru. Here is a list of Gokhru benefits that help women extensively too. Tribulus terrestris Linn. (ट्रिब्युलस टेरेस्ट्रिस) Syn-Tribulus lanuginosus Linn है। गोखरू Zygophyllaceae (जाइगोफिलेसी) कुल का है। It is harmful to use by pregnant and breastfeeding women. It can be harmful to the baby. Avoid consuming gokhru if you are pregnant or a nursing woman.

Take Gokhru powder 250 milligrams twice or thrice daily after meals. The best time to take Gokshura: Gokshura has been demonstrated to reduce blood sugar levels in people with diabetes. As a result, the dosage of diabetic medications may need to be changed by the doctor.

Polycystic ovarian syndrome, or PCOS, affects a large percentage of females, particularly young adults and teenagers. It may result in erratic menstrual cycles, acne, hair loss, weight gain, mood fluctuations, etc. Naturally, it tempted us to verify the traditional wisdom of local community in using these plants as herbal drugs. Though, they have wide range of applications we focused on their antimicrobial properties. In fact, there are not many scientific studies that confirm the biological properties of this plant. As the phytochemical research based on the ethanopharmacological information is generally considered an effective approach for logical conclusions. Gokhru is recommended in Ayurveda for issues with hair regeneration and loss. Its capsules and tablets are beneficial for digestion and immunity. Gokhru pills, churna, and capsules are readily available at your neighbourhood stores. Gokshura or Gokhru is also recognized to strengthen the urinary system organs such kidneys, urinary bladder, gallbladder, etc. Gokshura (Gokhru) is Good for the Heart It is not good to use for prostate problems and prostate cancer. It affects the size and weight of the prostate and may cause problems for the body. A benign prostate hypertrophy (BPH) patient should also talk to a professional first.However, outside of this field of research, there are few human studies on the health benefits of gokshura. That said, test-tube and animal studies have shown it may have promising health benefits.