Omega 3 fatty acids [12] are polyunsaturated fats that your body can’t produce on its own. You need to get them from the food you eat. They’re sometimes called “essential fatty acids,” because your body needs them for normal functioning and growth.

Their iconic vitamins do not contain any hormones. So, they will not impact your facial or body hair. Does Sugar Bear Hair cause acne? A Women’s Multivitamin is a great addition to any woman’s health regime. This vegan, berry-flavored gummy has been scientifically formulated to improve your health.

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Magnesium [10] is a mineral that is found in the body and helps to keep the heart, muscles and nerves healthy. Magnesium is also important for bone health, energy metabolism and protein synthesis. Maffei, M. E. (2021). 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. International Journal of Molecular Sciences, 22(1). https://doi.org/10.3390/ijms22010181 It is known to reduce headaches and migraines in some people. Theanine also works as an antioxidant and may lower your risk of developing certain diseases such as cancer or diabetes. They also provide a dose of magnesium and Vitamin B6 helios, which help the body produce melatonin with an added naturally relaxing effect. Theanine, often found in tea, is known to inspire a relaxed mood. A recent review [8] from the University of Canberra also concluded that theanine supplements helped reduce stress and anxiety. Vitamin C, Vitamin D, Vitamin E, Riboflavin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Zinc, Omega-3 Fatty Acids, Glycine, Glutamic Acid, L-Glutathione

It’s large enough to hold hair pills, so continue your hair regime wherever you go. Plus, fill it with other essential goodies!Vitamin C, Vitamin D, Vitamin E, Vitamin B2, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Zinc, Glycine, Glutamic Acid, Glutathione.