One review looked at the preventive potential of massage therapy, physiotherapy, and chiropractic spinal manipulation. The Mayo Clinic touts heat therapy as a top migraine treatment because heat can help relax tense muscles.

Massagers of 2023, Tested and Reviewed - Byrdie The 10 Best Scalp Massagers of 2023, Tested and Reviewed - Byrdie

The Clinical Journal of Pain: “Myofascial trigger point-focused head and neck massage for recurrent tension-type headache: a randomized, placebo-controlled clinical trial. Consistent neck pain, back pain, and headaches also can be indicators of mild misalignment which can be remediated with a posture corrector to help you retrain your muscles into a healthier alignment. Tension headaches last at least 30 minutes but they can last much longer, sometimes for several days. The design of this massager makes it the best head massager for headaches and it comes with its own station to charge the device that makes it even more interesting to use. Zyllion Massager is the best to head massager for headaches because of the combination of pleasure and practicality it provides.Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds.

Tension headaches - NHS

The best type of massage for your migraines will depend on your preferences, your triggers, and ultimately your results. There's not a migraine medication my doctor hasn't had me try out, and I get 30 to 40 injections of Botox for migraines on my head, neck, and shoulders every three months to lower the frequency and severity of my debilitating headaches. Truumees cautions against jumping straight into using heat if your neck pain is due to something like a sports-related injury.Throughout the test, we evaluated each massager for how effectively it relieved muscle tension and provided muscle relief, how comfortable it was to use, how intuitive and easy it was to operate, the different features and how functional they were, and the massager's value. A 13-week New Zealand study of nearly 50 people also divided participants into a control and a massage group. Ultimately, whichever one you choose is up to you, but our tester (who has long, thick hair) preferred the longer bristles for her hair. While you can use any oil of your choice, some essential oils seem to pair better with this relaxing massage.