Put your striking form to the next level. You can practice a specific strike, for example, a looping hook to the chin, and surprise your opponent in the competition.

A classic bag works for cardio and HIIT training routines. You can build great durability, learn to take part in violent toe-to-toe exchanges, and change levels in a tight space. But its weight will not let it swing too much so it might turn you into a fighter who controls the central line – this might work in boxing or Muay Thai, but not in MMA – the era of Jose Aldo and shoot boxers is coming to an end, the sport is evolving. But the master of modern street fighting believes Bob to be ineffective for working on hard punches: «However, when it comes to developing true punching power, the BOB is a poor choice. For example, the head of the body opponent bag is simply too flimsy and cannot withstand the impact of heavy duty power punches.» So, is it possible to replace BOB with a punching bag?Body opponent bag – These are true punching dummy bags that mimic the shape and feel of a real human body. These generally cost much more than other types due to their high quality and realism. The high price and low quality of its assembly discouraged users. Nowadays, you won’t find Slam man anywhere, unlike BOB, which is still available. Those were probably all cool features. If we discard advertising and beautiful promises, we should then talk about the cons.

You’ve then got to ‘fill’ the base up with either water or sand. (More on sand later!) The bob dummy doesn’t come weighted down and the fastest and easiest way to do this is to get a hose pipe in there. Move your Bob where you want him because it’s a nuisance to move once it’s full of water. Your toes will thank you later. Fully adjustable

Body opponent bag – a true punching dummy bag that mimics the feel and shape of the human body. It is way more expensive due to its high-quality and realistic feeling. It’s a fun bag but also very useful. It allows you to practice different grappling positions but also works on your ground punches. You can even stand it up for different punching techniques.

As with the other grappling dummies, this one comes unfilled. You can easily stuff it up to a weight of 80 lbs, but with a little extra compression, you can take that up to around 120 lbs. That high weight only adds to its realistic feel. If you are just starting your fighting career, you should get an ordinary punching bag first – martial arts legends started theirs with it. And, of course, remember that to learn the subtleties of a fight, you will need a good coach and not a rubber mannequin. While ancient lifelike opponent bags had their place in the Martial Arts, modern BOB is state-of-the-art

Punching Dummies and Punching Bags Comparison Chart

Century’s Body Opponent Bag, or more simply: Bob, is probably the most famous training dummy in the world. Everyone’s seen this dummy at least once, as it’s used primarily with self-defense courses. Century Martial Arts were founded in 1976, in a garage, like a lot of businesses. Bob is yet another quality dummy made by this manufacturer, and it’s considered to be ideal for self-defense practice by most tutors. There are also a lot of DVDs showing you how to use martial arts techniques, but to enhance the results, you should consider some training with a real instructor. Top three alternatives to BOB