Rescue ®, Rescue Remedy ®, Rescue Sleep ®& Bach ® Original Flower Remedies brand products are a homeopathic dilution: see NelsonsDilution.com for details. Whether you see heavy traffic ahead and anticipate that the car in front of you could perform a U-turn so you give them more space, or you notice a bicyclist in your rearview mirror so make sure they have enough room to pass you, this will help you deal with hazards on the road in good time. It can also have the added benefit of taking your mind off the examiner next to you! 13. Know that not all nerves are bad Although you might think having a busy day or week will make you worry less about your driving test, it’s probably likely to just add stress to the day. Cane sugar, chicle gum base (natural chicle tree sap, candelilla wax, citric acid), agave syrup, natural flavors (including spearmint oil, peppermint oil, menthol), maltodextrin, gum arabic, magnesium stearate, sunflower lecithin, glycerin, carnauba wax, tocopherols (maintains freshness), grape brandy, RESCUE® Natural Flower Essence. May contain traces of Soy.

We know, we know – we sound like your parents. You’ll be surprised what a good night of rest will do for your mental alertness and reflexes. And, after all, driving is all about your reactions and staying safe on the road. 7. Have a lesson before your test Other studies have found that flower remedies have a positive effect on boosting mood in women going through menopause or people experiencing chronic pain. 13,14 How can I take Rescue Remedy? The last thing you want is to be late for your driving test. The best thing to do is to get to the test centre with plenty of time, even if that means starting your driving lesson beforehand a little earlier than usual. 9. Take Bach Rescue Remedy to calm your driving test nerves Siegler M, et al. Effects of Bach Flower Remedies on Menopausal Symptoms and Sleep Pattern: A Case Report Driving test nerves are normal, especially given the amount of time and money you dedicate to driving lessons beforehand. But don’t worry if you don’t pass first time – the majority of learner drivers don’t. Even getting some experience behind the wheel with an official examiner will help you know what to expect the next time you take the test. 16. Get more experience behind the wheelTake a moment to relax with soothing Rescue® Chewing Gum with its refreshing spearmint flavour. The liquid centre contains 4 drops of Rescue® flower essences, the famous combination of 5 flower essences discovered by Dr Bach and use by millions around the world. Take a look at our blog on what happens if you fail your driving test, which outlines the most common reasons for driving test failures and how to prevent them. Try to bear these tips in mind in your next driving lesson. These will hopefully become second nature, which will in turn make them more natural in your exam. 15. Don’t worry if you don’t pass the first time

Please also consider our Rescue Sleep Products, they do not contain Melatonin but work anyway for most people including children & pregnant women. Like all flower remedies, the research into its effectiveness is unclear. Dr Bach believed that the ‘life force’ of plants directly influenced the way we think, but the majority of studies suggest that flower remedies are no more effective than a placebo. 11 In other words, it may be your mind making a difference rather than the remedy itself. Rescue Remedy cream contains the same five remedies plus Crab Apple, a cleansing remedy often used for physical and psychological conditions that may manifest as skin problems. 10 How does Rescue Remedy work? Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. You’ve probably heard it hundreds of times before from your instructor, but one of the best things to do when driving is to anticipate the road ahead. This means you should be aware of your surroundings and pre-empt any sudden moves from other road users. This can help ensure you’re driving defensively throughout.Drops and spray versions of Rescue Remedy have the non-medicinal ingredient 27% grape alcohol, if this is a problem simply dilute, boil, use externally, or do not use. Many learner drivers or just passed drivers recommend the use of Rescue Remedy before the test. In fact, even some driving schools, such as Drive Johnsons, recommend it. Taking Bach Rescue Remedy is actually a great idea as it naturally helps calm the nerves and supports you in emotionally demanding situations. Just remember, you’ve been through this process a dozen times before, and you’ve got a good load of hours’ experience under your belt. Most invigilators are happy to talk to you during your test if you feel comfortable doing so, which can ease the stress a little. If you have any doubts about any alternative supplements, including Rescue Remedy, always ask a health professional before use.

Of course, some nerves are normal, but if you feel like you aren’t prepared, you might want to spend more time behind the wheel when it’s possible. He created a combination of remedies for emergencies when you need immediate emotional support, but there’s no time to construct a more personalised selection. 3 So, Rescue Remedy contains five remedies indicated for the type of feelings you might experience under sudden stress, difficult situations or are in a crisis. 4 A good idea is to choose a relatively calm day where you don’t have to think about anything of the usual things like coursework, work, classes or exams. If possible, it could be a good idea to book your test during the summer holidays or during a less busy time period during the year. 5. Eat a good meal beforehandIf you’re really stressed, taking more won’t amplify the effects so don’t over-do it. Practitioners say the key is to take more frequent sips from your glass during the day. 16 Make an appointment with your GP or talk to a counsellor if you’re feeling overwhelmed. Cherry Plum – fear of losing control to do something terrible, fear of acting irrationally or losing your mind There are no reported side-effects for Rescue Remedy, 17 and it’s also considered safe for pregnant or breast-feeding women, children and pets. But – like all flower remedies – it is a mix of flower essences preserved in brandy, so should not be taken by anyone who is avoiding alcohol for religious, medical or other reasons. Ask your GP for advice if you’re unsure about taking it. Homeopathic product claims are based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated. Homeopathic remedies may not be effective for everyone. Individual results may vary.