You should be able to get all the magnesium you need by eating a varied and balanced diet, however there can be times when a supplement can help. I previously took Magnesium tablets for the last 10 years generally for the benefit of sleeping. I had always been a person who could not get to sleep and as I got older I could get to sleep, but I could not stay asleep. To prevent the contents from spoiling, once opened close the bottle after every use, store upright in the refrigerator and consume within 4 weeks.

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.Magnesium is an important mineral, essential for many processes within the body. About half of your body’s magnesium stores are found in organ and tissue cells, half are combined with calcium in bone and 1% in your blood and soft tissue. What is magnesium needed for? The department of health advises that having 400mg or less a day of magnesium from supplements is unlikely to cause any harm.