Creatine has been linked to beneficial effects in mice with Parkinson’s, preventing 90% of the typical drop in dopamine levels. However, there is no evidence that it has the same effect in humans ( 29).

For instance, how often you want to take it, how you want to take it (e.g., as a capsule or as liquid creatine) and whether you want it to be pre-combined (if available) with anything else.Talk to a healthcare provider before taking creatine to ensure it’s safe for you. Does creatine make you gain muscle?

This "next question" is where the confusion usually begins. How should I take creatine for the best results? Is a loading phase necessary? Is it better with carbs or protein? How do I calculate my creatine dosage? The questions go on and on. Green, A. L., Hultman, E., Macdonald, I. A., Sewell, D. A., & Greenhaff, P. L. (1996). Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. American Journal of Physiology-Endocrinology And Metabolism, 271(5), E821-E826. Creatine can be taken any time of day; the efficacy of the supplement will not be affected by the time of day you take it. Should I take creatine every day? Creatine can have many positive health effects and has been shown to improve neurological and cognitive function. In older adults, creatine has been linked to fatigue resistance and increased strength, muscle mass, bone mineral density, and performance of activities of daily living. Does creatine affect you sexually?

Creatine is a natural substance that can help provide you with energy during workouts and is particularly useful for those engaging in some kind of high-intensity exercise. That can be lifting weights, sprinting or anything else where your muscles are pushed to the max and need some extra juice to help you smash your workout.