According to Abarca, they’re recommended to be used within 48 hours following workout to help reduce soreness and improve recovery. English–Arabic English–Bengali English–Catalan English–Czech English–Danish English–Hindi English–Korean English–Malay English–Marathi English–Russian English–Tamil English–Telugu English–Thai English–Turkish English–Ukrainian English–Vietnamese

An advantage of the gun? It can target specific areas of the body better than a foam roller, especially those that are hard to reach, like the pectoral muscles in your chest, your biceps, and psoas muscles (which run from your low spine to the tops of the femur bones in your legs), says Brian Abarca, personal trainer certified through Passaic County Community College and owner of Abarca Fitness in Union City, New Jersey. Here’s everything you need to know about when they help, who they might benefit, and how to use one if you decide to try it out. What Is a Massage Gun and Why Use One? You might get similar effects by holding a massage gun to one area, but it doesn’t qualify as myofascial release because of its rapid, percussive nature, Malek says. Static stretching, on the other hand, uses slow, sustained stretches on a muscle to promote relaxation and reduced feelings of muscle tightness, and like foam rolling, it has more research to support its benefits, Malek says.Massage guns (sometimes called “percussive massage treatment” or “vibration therapy,” too) are portable, handheld devices that look like a power drill and in some cases, sound like one. They’re almost always wireless — most use a rechargeable battery — and they come with interchangeable attachments. Massage can reduce tension in muscles and impact flexibility, reducing muscle stiffness, increasing blood flow, and decreasing muscle soreness,” Malek says. And there is some evidence that vibration therapy can have the same effect as massage therapy in terms of limiting delayed onset muscle soreness (the tightness and achiness you feel a day or two after a tough workout). The Difference Between Massage Guns, Foam Rollers, and Other Muscle Recovery Options

Massage guns do similar things as massage, but the way they go about it is different,” Malek says. So they’ll offer a similar effect as foam rolling and massage. Which you choose may depend on personal preference. The Fascial Gun Muscle Massager is a device that you can use after your workout, work, or on any day as part of preventive care. It reduces pain and improves blood circulation to help improve muscle health so we’re more able to fight off injuries in the future! You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of Physical Therapy Specialists.The high-quality 2000mAh lithium battery in this massager will provide 3 hours of use on one charge, and it’s easy to recharge with the provided cable. It also has some really cool features like superheat dissipation that keeps things running smoothly! To use the gun effectively, find an area on your body that feels tight and start by moving the gun over the bulk of the muscle. “Add pressure as tolerated but not too aggressively,” Malek says. (Typically there’s a button or switch on the gun to increase pressure.) Stay in one spot for up to 15 seconds or sweep an area for two minutes. Some guns even have a monitor connected to an app to direct you how hard and how long to go. Massage guns are more popular than ever. Celebrities, professional athletes and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? While Malek says the evidence is scant to conclusively link training benefits with massage guns, there is research to support the two modes of therapy that behind the percussive massage treatment of massage guns. Those are massage, a treatment that your muscles being kneaded and manipulated by another person, and vibration therapy, which involves placing a vibrating device on certain parts of your body.

After the receipt of shipment, you cannot exchange or return items for any reason other than defective or damaged products. The Fascial Gun KH-320 Muscle Massager is used to reduce muscle pain, improve blood circulation, and relieve joint pain after a hard workout or prolonged physical workout. It is used by professional athletes and people suffering from multiple sclerosis, arthritis and muscle atrophy. The Fascial Gun is a muscle massager that works by using vibration therapy. The device has amplitude, frequency, and torque settings for the massage element. As a result, it allows it to act on inner layers of tendons as well as fascial without causing pain!Foam rolling uses myofascial release to decrease muscle tension. Fascia is the connective tissue that surrounds muscles, blood vessels and nerves. For various reasons, fascia can get tight, even inflamed, and when that happens, your ability to move can be hampered. Yet the gentle to moderate sustained pressure you apply with a foam roller can help tight areas of the body relax or release, Malek says. You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says. The fascial gun helps with rehabilitation by increasing range-of-motion while also reducing inflammation caused by overuse injuries like tendinitis. The massage gun is a handheld device that applies deep, concentrated pressure to your muscles. The ergonomic design of the massager makes it easy to use and comfortable in your hand. It has 4 different nozzles (The Mushroom, Round, Conical, and U-shape), Therefore, you can target muscles all over your body including those near joints like wrists or ankles. Use this device for 15 minutes at a time per session. Because massage guns come in different sizes, consider your own comfort when it comes to how heavy and how large you want it to be, and which muscles you’ll want to use it on, Malek says.

And if you have nerve sensitivity or deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun. Also, if you know you bruise easily, make sure the speed and attachment are suitable for your tolerance, Malek says. What to Look for if You Decide to Buy a Massage Gun You can target extremely sore areas with this form of treatment by working the surrounding tissues and it will also help release any knots or tension in those stiffened parts while improving blood flow for an enhanced range-of-motion experience! For some people, stretching may be more relaxing because of the nonpercussive impact to the muscle, Malek says. And because you don’t need equipment, it’s more convenient.