But some people either don’t get enough B from food sources or can’t absorb it. Certain populations may also have increased B vitamin needs, including: Neufingerl N, etl al. (2021). Nutrient intake and status in adults consuming plant-based diets compared to meat-eaters: A systematic review.

features folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate All Nordic Naturals supplements are non-GMO, gluten-free, dairy-free, and free of artificial colors, flavors, and preservatives.While Nordic Naturals is known for its omega-3 supplements — which tops our list as the best fish oil supplement on the market — the company also makes an excellent vitamin B complex supplement. people taking certain medications, such as diabetes medications and proton pump inhibitors like Prilosec Several B vitamins are used by the body during physical activity for energy production, tissue regeneration, and more. This makes it especially important for athletes and anyone active to meet their vitamin B needs through foods or supplements. As a food supplement, take 1 capsule, 1–2 times daily, with meals, or as directed by a healthcare professional. Concerto C, et al. (2023). Neurobiology and applications of inositol in psychiatry: A narrative review.

When it comes to supplements, many are now being marketed for the menopause and ‘meno washing’ has become a concern – so, we’re keen to inform your shopping choices with an expert-approved list. Many people get all the vitamin B they need from their diet. If you also take a multivitamin or regularly consume fortified foods, there’s a good chance you’re getting enough and possibly more B vitamins than you need. It depends. People who have a B12 deficiency or need extra folate can benefit from supplementing with single-nutrient products. But other people may benefit from taking a vitamin B complex that covers their needs for all eight B vitamins. What is the best form of B vitamin to take? Mahdavifar B, et al. (2021). Dietary intake of B vitamins and their association with depression, anxiety, and stress symptoms: A cross-sectional, population-based survey. Active ingredients: thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acidAn injection might also be recommended to treat vitamin B12 deficiency. A doctor can determine whether an injection is necessary or if over-the-counter supplementation (such as a vitamin B complex) might be more suitable. Which vitamin B is best? If you’re not sure which vitamin B is best for your needs, Nordic Naturals Vitamin B Complex might be a good option, as it provides all eight B vitamins in highly absorbable forms. What is the best B vitamin for anxiety? features folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolised and biologically active form of folate Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Kim J, et al. (2019). Association between metformin dose and vitamin B12 deficiency in patients with type 2 diabetes.

Vitamin B complex supplements are available in several forms, including capsules and liquid. Evidence suggests there’s not a significant difference in the effectiveness of these forms.Allowitz KV, et al. (2022). Therapeutic potential of vitamin B1 derivative benfotiamine from diabetes to COVID-19. On April 27, I took my first dose and within 6 hours I felt a tinge of relief. Can’t be, probably a placebo effect. The next day I felt more relief and the next day and the next day. Within a week I had a little sciatic nerve sensitivity in the morning but after a little exercise with my pups, no pain. Ecstatic is what I felt. Sil A, et al. (2018). A randomized, open labeled study comparing the serum levels of cobalamin after three doses of 500 mcg vs. a single dose methylcobalamin of 1500 mcg in patients with peripheral neuropathy.

Nordic Naturals Vitamin B Complex contains all eight B vitamins in absorbable forms, including methylcobalamin, which is the active form of B12, and 5-methyltetrahydrofolate (5-MTHF), which is the biologically active form of folate. Sangle P, et al. (2020). Vitamin B12 supplementation: Preventing onset and improving prognosis of depression. There are eight B vitamins that support metabolism, nerve function, and energy production, among other bodily processes. Abundant in food sources like animal products, legumes, leafy greens, and fortified foods, many people get the B they need from their diet. For the past three years I have been experiencing increasing sciatic nerve pain in the morning and intermittent episodes during the day. At 81-years-old, I’m thinking my mobility is in peril. Klean Athlete’s B-Complex stands out as a strong choice for athletes because it’s NSF Certified for Sport — a certification that ensures products are free of more than 280 substances banned by major athletics organizations.As a food supplement, take 1 capsule daily, with a meal, or as directed by your healthcare professional. Precautions Cirillo M, et al. (2021). 5-methyltetrahydrofolate and vitamin B12 supplementation is associated with clinical pregnancy and live birth in women undergoing assisted reproductive technology. Active ingredients: thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, choline, inositol, Benfopure benfotiamine Plus, it’s formulated with well-absorbed forms of all eight B vitamins, including 5-MTHF and methylcobalamin, along with Benfopure benfotiamine, a compound similar to thiamine believed to have anti-inflammatory properties.