Let's talk about men's mental health! This week's guest is Tom Mason the co-founder of Blue Balls Cornwall, a cold water swimming group specifically for the men of Cornwall. We spoke about how cold water develops resilience, building a community and tidal pools. The Tidal Year is captured by its subtitle, a memoir of ‘grief, swimming, and sisterhood’ which appeared following the loss of Bromley’s brother. Yet this is very much Bromley’s story – she firmly maintains: “it’s not my job to write a book about him. I don’t have that right, I’m not him, that’s his story. All I kind of was trying to write about was about what it was like to move forward with grief.” Freya Bromley is a writer living in London. Her work explores love, loss and healing through nature and she’s written for publications including Apple Music, Lonely Planet, Financial Times and National Geographic Traveller.

People meet me and there’s a sense that we know each other already because they have often spent quite a lot of time with me. There’s a natural intimacy there, and it has been beautiful.”Freya Bromley is currently touring her debut memoir, The Tidal Year, which was published this May. We spoke through a screen during our interview, but that feeling of knowing the people she meets through her book remained.

Bromley first made waves with her swimming themed podcast of the same name, which caught the attention of a literary agent. “I feel like a lot of us expect that it’s over before it’s even started”, she expresses, in relation to her early success. Though Bromley managed to publish The Tidal Year through traditional means, she also urges for “a revolution in sharing people’s stories, regardless of who’s publishing them. I think that’s what’s happening with Unbound, which is like crowdfunding for books.” Creative writing workshop at Leeds International Festival with Projecting Grief on 20th August - Sign up here > After Tom’s death, I focused on always having a million things on my mind to avoid thinking about his absence. Most of my distractions involved drinking, dancing and dating the wrong people. So, for New Year’s Eve 2019, when I was 22, I was planning on indulging in my triad of vices. Perhaps this is the lesson that many women of my generation need to learn. We’re sold the idea that we can Marie Kondo our lives into happiness. We’re told Good Vibes Only, Think Yourself Healthy, Manifest Money and Set Boundaries, Find Peace. I thought I could do the same with grief. In spite of this situation, we are going to look at inventive ways to look at serving our readership with digital content and of course in print too!Writing a memoir implied a large degree of vulnerability for Bromley, who “worried a lot when I was writing it that I came across like a really moany bitch. [...] But now, I wish I’d had the confidence to go further with some of the ugly thoughts and feelings I had. Why do we [women] have to be likeable?” For Bromley then, being a writer and being successful are tied to externalising feelings that she describes are “tangled.” Though she still struggles with validation, confessing it to be “addictive”, her understanding of what it means to “do well” and more importantly, what doing well means to her, is shifting. Every other breath we take comes from the ocean, so it's important that we look after it! Susanne Masters has great tips for how. This week's guest is plant scientist, ethnobotanist and the author of Wild Waters. We spoke about sustainable harvesting, swimming with seals and the Bosphorus Cross-Continental Swim. As Freya travels further from London, she finds herself closer to memories of her brother. With every swim, and every stranger they meet in the water, the challenge becomes more than just a way to explore the coast, but a journey of self-discovery. Multi-hyphenate Steve Jones, TV presenter, podcaster, novelist and librocubicularist, discusses his debut novel Call Time. I adored this book, with its beautiful imagery and depictions of the British coastline. It’s hard to give structure to your own story but Freya manages to convey her development via clear plot points while refusing to portray grief as linear. I loved the honesty of this book; the anger and injustice of a teenage boy dying too soon, the guilt of dating and living without him, and the difficulties of connecting to other family members after a huge shift in your dynamics.