American Botanical Council. Herbalgram 2016. Food as medicine: Sorrel ( Rumex acetosa, Polygonaceae). Great for Entertaining– this sorrel recipe was made for a crowd so share this at your next party or gathering! Farre, M., Xirgu, J., Salgado, A., Peracaula, R., Reig, R., and Sanz, P. Fatal oxalic acid poisoning from sorrel soup. Lancet 12-23-1989;2(8678-8679):1524. View abstract. Wray & Nephew White Overproof Rum – this is a classic Jamaican white rum, use this or your rum of choice.

Where sorrel is a bright green herb, sumac is a rich red spice. So keep in mind that your dish will look slightly different when using sumac as a sorrel replacement. It’s also high in fiber, which can promote regularity, increase feelings of fullness, and help stabilize blood sugar levels ( 4). As I mentioned above, Caribbean people make something called Sorrel Drink. The exact recipe varies from country to country, and family to family, but it's basically sorrel steeped in water with spices and sweetened with sugar. The significant levels of iron in sorrel may boost the red blood cell production and prevent iron deficiency anemia. Iron is necessary for your red blood cells to carry oxygen from the lungs to the rest of the body. Increased circulation of oxygen throughout the body in the vital organs boost hair growth, increase energy levels, and speed up the healing process (in conjunction with the protein content of sorrel). [14] [15] Might Help Boost Immunity Bhakuni, D. S., Bittner, M., Marticorena, C., Silva, M., Weldt, E., and Hoeneisen, M. Screening of Chilean plants for anticancer activity. I. Lloydia. 1976;39(4):225-243. View abstract.Sanz, P. and Reig, R. Clinical and pathological findings in fatal plant oxalosis. A review. Am J Forensic Med Pathol. 1992;13(4):342-345. View abstract. And since it has to seep for a few days before you strain and serve it, that makes this the perfect make-ahead drink! Start making it a week before Christmas, bottle and refrigerate it a day or two before and when it comes time for dinner everyone can help themselves to a nice cold glass! How to Strain Sorrel

Sorrel is most commonly used in very savoury dishes, whereas rhubarb (while a vegetable) is popular in sweet and fruity dishes. It is usually cooked the same way as fruit rather than a vegetable. Depending on the specific culture or where you are around the globe, you may find a variety of beverages that share some distinct traits: a striking, crimson red/magenta hue, and an equally vibrant tart and sweet taste. This beautiful hibiscus drink is known by different names in various parts of the world. First, on the natural side, let’s get to know the sorrel plant itself. Growing to a maximum height of anywhere between seven and eight feet tall, it’s a shrub with long leaves. Sorrel: The Sorrel will get more robust, and the longer it dips into the hot water, the tarter it gets.

Prep Your Ingredients:

Gniazdowska, B., Doroszewska, G., and Doroszewski, W. [Hypersensitivity to weed pollen allergens in the region of Bygdoszcz]. Pneumonol.Alergol.Pol. 1993;61(7-8):367-372. View abstract. We don’t make a ton of Caribbean foods at home, simply because a lot of the classic recipes take a long time to make, or require ingredients that are difficult to find here in Canada. Antioxidants may help prevent many chronic conditions, including heart disease, cancer, and type 2 diabetes ( 6). Ginger– If you can get Jamaican ginger, please do. It is much smaller in size but has a more potent taste. This sorrel tea is divine, y’all. Big-time tangy tartness meets fragrant spices + citrus pops, a zippy gingery punch, and ample sweetness…SWOON 🤤 Let It Steep, Let It Steep, Let It Steep

Add your sorrel to a large bowl and wash it under the tap. Drain the water and repeat two more times to ensure all the dirt has washed away. Drain and set aside. National Cancer Institute. Essiac/Flor Essence (PDQ®)–Health Professional Version. National Institutes of Health. Sorrel is a great source of antioxidants, which are beneficial compounds that protect your cells from damage by neutralizing harmful free radicals. Elme from Freak In the Kithen TO told me that she uses sorrel to flavour and colour marshmallows, and Swiss meringue buttercream too! I haven't tried that myself, but I bet they would take on a pretty pinkish/red colour, and have a pleasantly tangy flavour.

Sorrel is used to treat bacterial infections along with traditional medications, to alleviate sudden and ongoing pain and swelling (inflammation) of the nasal passages and respiratory tract, Additionally, it’s loaded with magnesium, a mineral that’s essential for bone and heart health ( 5). summary As I am conscious about the healthy diet from past health concerns, so I keep my recipes full of healthy ingredients. I am a massive lover of Sorrel tea or drink in winter, so before winters, I prepare my tea and store it to enjoy the whole season. Here is the recipe of how I make my Jamaican sorrel tea Its refreshing nature is thanks to combining sorrel calyces with other tropical spices and fruits. So good! A splash of rum gives you an awesome Jamaican rum punch. Oh yeah! Jamaican Sorrel Drink Ingredients