So, ice can be useful when we want to limit the initial swelling and pain, since too much or prolonged swelling can impede the healing process. But with less severe injuries like minor sprains and strains, inflammation is part of the body’s healing process and continuing cold therapy can be a barrier to recovery. We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable. Something for all budgets - We also believe in affordability and thus provide budget-friendly solutions. You will find that there are solutions suitable for all kinds of budgets. Anything of a nature that for hygiene or associated health and safety - this includes the Outdoor Spas, Mattresses and Divan Sets We have made every effort to display as accurately as possible the colors and images of our products that appear at the store. We cannot guarantee that your computer monitor's display of any color will be accurate.

The headings used in this agreement are included for convenience only and will not limit or otherwise affect these Terms. Please note that during particularly busy periods, it may take a little longer to receive your delivery and our carrier may attempt to deliver to you on a Saturday. You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you. We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service.We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free. We may, but have no obligation to, monitor, edit or remove content that we determine in our sole discretion are unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Service. The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes. Certain content, products and services available via our Service may include materials from third-parties. Alternating hot and cold to an area of pain has been used for decades but there has not been a great deal of research assessing the practice. One study assessed hospital inpatients with heel pain and found greater improvement in foot function after hot/cold therapy compared with a group who underwent standard therapy. Soaking in it

It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. Heat therapy can be very effective for muscle tension or joint stiffness — increasingly blood flow and heating muscles or joints for around 15 minutes before physical activity as a kind of warm up. This approach can also help people engage in activities that might aggravate a chronic injury by loosening and relaxing injured muscles. Heat therapy should be avoided with any injury that is considered acute or has just recently occurred,” Dr. Raineri says. “Acute injuries will likely present with swelling, bruising, and possibly even open wounds where heat should not be used." Heat SettingsIn the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions. You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks. This is not intended to be a full statement of your rights under the Consumer Contracts Regulations. Full details of your rights are available from your Local Authority’s Trading Standards Office. How To Return A Product However, this practice is also not without controversy. One review of the evidence found cold water immersion improved performance, measured by jumping and all-out sprint ability 24 hours after a sporting event. Fatigue was also reduced at 48–72 hours after sports events. If you wish to return your item to Robert Dyas, you can do so by one of the following methods: 1. Request a Collection via Robert Dyas Customer Services