Tea Bag per cup, pour over boiling water and leave to brew 4-5 minutes. For the best taste, cover the cup while brewing. According to the Australian Breastfeeding Association, the most effective way to increase your breast milk supply is to breastfeed more often or express more frequently. Lactation tea may help, but only when breast milk is continuously removed from the breast. Does lactation tea contain caffeine? Dehydration: When your baby is dehydrated, it will not always look like excessive thirst. Dark-colored urine is an indication of dehydration. Jaundice and lethargy are two other signs that your baby is not getting enough nutrients. The wonders of Maya seed for breastfeeding and postpartum mothers have been passed on for generations in Mexican communities. Not only does it help increase milk supply and nutrients, but Maya seed also helps your breastfed baby feel more satisfied. Try this Mothers Tea made with Maya Seed. Reasons to try Maya seed to help lactation:

Oat mama lactation tea comes in three flavors: Chai Spice, Blueberry Pomegranate, and Tropical Citrus. Many of these herbs have other health benefits and should only be taken in safe doses after pregnancy. Fenugreek can also cause an upset stomach, loose stools, lightheadedness, and a maple smell in the urine and sweat. These symptoms are typically caused by a mild allergic reaction. In addition to the herbs commonly found in mother's milk tea, there are several other herbal teas that are believed to help with milk production in breastfeeding moms. Some of these herbal teas include: Mother’s milk tea should start working within a day or two of taking it. Everyone is different and will get different results, some mums may benefit more than others. Can you Blend Your own Milk Boosting Tea at Home? It's important to note that while these ingredients have been traditionally used for their potential benefits in supporting breast milk production, scientific evidence on their effectiveness is limited and results may vary. It's always best to consult with a healthcare professional before starting any herbal remedy, including mother's milk tea, especially if you have any underlying health conditions or concerns. What are the Side Effects?Drinking lactation teas with fenugreek as one of the main ingredients can cause you to start smelling like maple syrup. What If Mother’s Milk Tea Decreases My Milk Supply?

So, does Mother’s Milk Tea work? Yes, many mothers have seen an increase in milk supply after drinking mother’s milk tea. These moms drank 3 or 4 cups of Mother’s Milk tea per day to see a boost. After drinking the tea, moms saw an increase in pumping output of anywhere from 1 ounce to 3 ounces per pumping session. You can buy galactagogue herbs yourself and mix your own lactation tea if you want more control over the taste. The safest thing to do is mix only one or two galactagogue herbs into your tea. Start with this simple recipe: Each one of these herbs individually can help to increase breastmilk production and support postpartum mothers. A delicate combination of certified organic milk thistle, aniseed and fennel Seed, Cle. Naturals Lactation Tea boosts lactation and helps ease tummy upsets caused by digestion. And it’s just as delicious cold as it is hot – hello iced tea! However, it's worth noting that every individual may respond differently, and some nursing moms may notice changes in their milk supply or baby's behavior after consuming mint or peppermint. If you have concerns about the potential effects of mint on your breast milk production or your baby's well-being, it's always best to consult with a healthcare professional for personalized advice.Nettle is a very common medicinal herb in North America and Europe. It is known for fighting inflammation and high levels of calcium and iron. For breastfeeding mother’s these extra nutrients can assist stimulating milk production. Red Raspberry Leaf Stay hydrated. Staying well hydrated is important not only for your own health, but also for producing lots of breast milk! Fennel: Fennel seeds are known for their potential digestive benefits and have been used traditionally to promote lactation. Studies suggest that fennel is believed to have galactagogue properties and may help stimulate milk production, while also supporting healthy digestion in nursing moms and their infants. Specially formulated by a naturopath, Mama’s Milk tea is a bountiful brew of organic fenugreek, goats rue and Shatavari root that helps get your milk flowing. Enjoyed by the cup, you’ll also be soothing any digestion discomfort in baby.

If you are very uncomfortable with the side effects, then the lactation tea is probably not a good fit for you. So you’ve heard a lot about how caffeine is a big no-no during pregnancy and even while you’re breastfeeding. While lactation teas might sound counterintuitive, they’re actually not. When I drank the lactation tea, I made a ritual out of it. I would make myself a cup of tea and sip on it while I pumped. This helped me to remember to drink it three or four times each day.

Birds & Bees Organic Lactation Tea

Naturally caffeine free, these teas help to promote overall wellness in nursing mothers. Birds & Bees Organic Lactation Tea This amazing herb has been used to help boost lactation for breastfeeding mother’s for centuries. Fenugreek Mother’s milk tea is one of the most well-known lactation teas that has been helping mothers for over 40 years. It helps to promote and support lactation through a blend of natural herbs.

Though be careful with this one as it does contain 24 g of sugar which is a high amount. But in moderation and on the go, this drink is a good option for increasing milk supply.Over to you – what supplements or lactation teas have worked for you? Share your story in the comments!