When it comes to quality assurance, OTE Energy Gels go above and beyond. Produced in an Informed Sport certified manufacturing facility, you can have complete confidence in the purity and safety of these gels. Informed Sport certification guarantees that the product has been rigorously tested for banned substances, providing peace of mind for athletes and professionals alike. If you want to improve your performance when training for a marathon it’s important to put fuelling strategies in place to help you perform at your best and avoid the dreaded bonk. It can be hard to take on board energy when you are running so it’s important to practice in training ahead of race day.

There's plenty of talk around fuelling your rides with fat or even adding protein – but most nutritionists still argue that, during exercise, carbs are king.You'll need to top up your carb stores on rides over 90 minutes; anything shorter and your body can usually sustain itself on existing reserves. The consistency or texture is listed by Torq as 'wet'. Even still it recommends that the gels are used in conjunction with its energy drinks. If you prefer a gel that can be used in isolation then the SIS GO product could well be a better option. However, with regards to a carbs-to-weight ratio, the Torq gel does deliver a pretty big punch.Some products also contain caffeine, which can help to give a mental and physical boost during the last hours of a race, while others contain electrolytes which help the body to stay hydrated. Runner's World Lab Approved

Delivers a powerful energy boost with 40g of carbohydrate per 66g gel, providing double the energy of a standard OTE Energy Gel. Here's all you need to know about how to use energy gels and where they fit into your on-bike nutrition strategy. How many energy gels should I consume? This product delivers 40g of carbohydrate per 66g gel, that’s right that is DOUBLE the energy of a standard gel!

These have the advantage that you're not left with messy wrappers to carry and we also find that they're easier to open without getting goo all over you. You can also regulate your dose, with each Blok providing 30kcal of energy, helping to avoid the single dose sugar rush that a gel can deliver. Don't let your energy levels dip during your workouts. Keep your performance at its peak with OTE Energy Gels. Whether you choose the classic energy gel or the caffeine-infused version, you can count on OTE to deliver sustained energy and essential electrolytes to support your active lifestyle. Fuel your passion and reach new heights with OTE Energy Gels.