Safe Storage: Frozen butternut squash is safe to eat as long as it is stored properly. It should be stored in airtight containers or freezer bags to prevent freezer burn and contamination. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid — the active forms of vitamin A ( 2). High Heat- Roast vegetables at ahigh temperatureto achieve a caramelized, crispy exterior and soft interior. Easily scale this recipe, it makes one cup of squash. Roasted frozen butternut squash is a great side for one or a side for a holiday dinner. Sprinkle just a little crumbled feta cheese, goat cheese or blue cheese over the top just before serving.

Once the butternut squash is cut into pieces, blanch them in boiling water for 2-3 minutes. This will help preserve the color, texture, and flavor of the squash. Cooking Time- Everyfrozen vegetablebrand is different. Theroasting timewill vary depending on the size of thesquash cubes. Frozen butternut squash is ready to cook and can be roasted, simmered, broiled, pureed, and turned into dinner in as little as 25 minutes. You don’t even need to thaw it first! Research has shown that diets high in certain antioxidants found in butternut squash — such as carotenoid antioxidants and vitamin C — can reduce your risk of certain cancers.

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Certain dietary practices, such as eating more antioxidant-rich foods, may protect against mental decline. To Reheat: Cook leftover squash in a 350 degrees F oven (or air fryer) until heated through. Easy Side Dish Recipes In the end, frozen squash is a convenient way to get vegetables in your diet without any prep work.

The good news is that sliced or chunked frozen squash can be cooked for several minutes directly from frozen. I love fresh butternut squash because it’s such an easy way to get all of those great nutritional benefits without the hassle of cooking. Butternut squash is also rich in vitamin C — a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair ( 4).

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Like these crispy roasted sweet potatoes, frozen butternut squash cubes are roasted at a high temperature to achieve a crispy outside and a soft, tender interior. This simple side dish is a great option for busy weeknights but an equally delicious option for holiday meals. Jump to: Once the butternut squash is cooled, remove it from the ice bath and pat it dry with a clean towel. Blanching butternut squash before freezing it can help prevent it from clumping together in the freezer. This method is ideal for those who want to use the squash in salads, stir-fries, or other dishes where texture is important. To blanch butternut squash before freezing it, follow these steps: In fact, I think this tasty seasoned butternut squash recipe goes perfectly as an easy side dish with any kind of meat or fish. Craving mashed potatoes as well? Try these easy truffle mashed potatoes.

Melted butter: For extra holiday vibes (as if the cinnamon and allspice wasn’t enough!), melt a couple of teaspoons of butter into the butternut squash after you’ve pan-roasted it. The resulting taste is divine! Preheat the oven to its lowest setting and place a baking sheet on it. Preheat the oven to 450 degrees Fahrenheit. 10 minutes in the oven Cut the butternut in half lengthways and remove the seeds and strands by scraping them out with a spoon. Step 3: Chop Make it with frozen butternut squash cubes, or fresh. Using ready-cubed frozen butternut squash makes this recipe even easier, but use fresh if you prefer. Serving for Christmas or Thanksgiving? How about adding some cooked chestnuts to the sautéed squash?One of the most popular ways to cook butternut squash is to roast it with other vegetables and herbs. You can try a range of vegetable mixes, but I would recommend trying carrot, squash, leeks, onion and celeriac.

Additionally, it’s vital for fetal growth and development, making it an important vitamin for mothers-to-be. Cut the butternut squash into small, uniform pieces. This will help it freeze more evenly and make it easier to use later on.

If you prefer to cook your butternut squash before freezing it, you can do so by roasting it in the oven. This method is ideal for those who want to use the squash as a side dish or as a base for purees. To freeze cooked butternut squash, follow these steps: I use this frozen vegetable often when I’m making soup or stew. It adds flavor and texture without adding too much sodium like canned vegetables do. Remove excess air: If using bags, remove as much air as possible before sealing. This will help to prevent freezer burn and extend the shelf life of the squash. Vacuum seal: If you have a vacuum sealer, use it to remove as much air as possible from the bag before sealing. This will help to prevent freezer burn and keep the squash fresh for longer. Plus, we recommend you head over to our air fryer recipes category as we have more than 500 tried and tested air fryer recipes and have been air frying for 10 years. How To Cook Frozen Butternut Squash Cubes?