Hi there, I’m Nic Hopkirk – senior content editor for Good to Know. I’m a lifestyle journalist who has worked across newspapers and digital for nearly 20 years. Plus the great thing about them is that your portion size is chosen for you, so you can't heap a bowl up of cereal and eat more than the recommended amount. The perfect healthy cereal choice.

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It can hide in your cereal ingredients under different names, so learn the names it likes to hide behind! Can you find the sugars on this ingredients list?This year a staple on Canadian breakfast tables is bidding farewell, so the CBC's Paul Karchut, spoon in hand, dug in to get the scoop. Or two scoops, as it were. We believe healthy foods are whole foods, as close to their natural form as possible. As natural flavours can legally include a lot of unknown and unlisted ingredients, some of which can even be solvents, we recommend reducing your consumption of ‘natural flavours’ where possible. Strong winds and heavy rain are on the way to the UK, as Storm Ciaran approaches. We share where it's expected to hit. Verdict: This cereal might be tasty, but with the high calories and over 19g of fat per 100g serving, it is one to bypass if you're on a diet - and the sugar content isn't low either.

Healthiest Cereals In Australian Supermarkets [2021] | 28 By Healthiest Cereals In Australian Supermarkets [2021] | 28 By

Although our review includes the healthiest cereals you can buy, this doesn’t mean they are the healthiest cereals you can eat.Verdict: Troo products contain at least 25% of your daily fibre requirements in one portion, and this cereal is a must-have for any chocolate orange fans. It's also gluten free, low sugar and vegan, making it suitable for a variety of diets.