One Fitterfirst fan said that it makes work so much more fun because you can bounce and shift while listening to music. Definitely no more sleepy afternoons for this guy. Standing desk balance boards are steadily gaining favor and it doesn’t seem like that trend is going to end any time soon as more and more standing desk users are looking for ways to make their newly found routine even less stationary, and as a result, healthier. If you cannot afford to put a treadmill under your desk, you can get away with a desk cycle or a cheap balance board (even a pricey one will still be significantly more affordable). Both of them are available in different shapes and sizes, depending on what you want to use them for and how much movement you require. Most balance boards have permanent rollers underneath, but some have separate ones that require extra skill and balance to operate. This is due to a design flaw: The rubber knobs at the base that keep it in place also prevent it from twisting. WHAT WE LIKE One small study looked at the differences in energy expenditure for 30 healthy adults while they were at work. The researchers measured participants’ energy expenditure while sitting, while standing on a flat surface, and while standing on a balance board ( 2).

The bumper corners are simply glued on, and fall off after a while. Some people complained they weren’t able to twist on it.Now customers can stand for longer hours and have a wider than regular board that needs no adjustment time.

Purpose: Whether you're looking to feel more sure-footed in your daily routine, are recuperating from an injury, or trying to intensify your existing workout by engaging more muscles during basic exercises, a balance board will deliver results. Some balance board models are even made specifically for surfers, wakeboarders, skaters, and snowboarders looking to develop their skills, as well as practice correct falling protocol during the off-season. Overall, they're a highly efficient and effective way to strengthen your core, engage your muscles, and improve your stability, but read the description to make sure it's suitable for your personal training goals. If you’re after active standing solutions that don’t involve instability, you can explore a closely related category of Calculated Terrain Mats, which are great for both standing and moving around. How Much Does a Standing Desk Balance Board Cost? People seem very happy with this product. The movement of the board doesn’t distract them from working and is nicely balanced.However, more people are waking up to the realization that sitting all day is unhealthy. The standing desk revolution is well underway. The Gaiam Evolve Balance Board for Standing Desk offers an affordable alternative to pricier options like the Fluidstance boards. This one has a very light-weight design which you’ll appreciate once you start carrying it around with you. The massage trigger points are a nice touch to keep you energized. The Pono Board Posture Correcting Standing Desk Balance Board works with horizontal micro movements that engage your leg muscles.

It was a great balance board for the first couple of months and we felt that it really helped with things like blood circulation overall, but didn’t feel like the most ergonomic balance board we could try. Anti-fatigue mats Board training can also improve proprioception, or the perception of your body's position and movements in three-dimensional space. Balance boards are extra good for building ankle proprioception through micro movements, which plays a crucial role in balancing. The boards can potentially train tendons, muscles, and ligaments to become stronger and work together to build stability. Whenever you buy exercise equipment, budget and size are probably the biggest top-of-mind considerations. But to ensure you choose a great balance board now (and for many years to come), keep the following in mind: Most customers that got the Focus board highly recommend it. They advise to start with a half inflated air cushion until you adapt to the moving motion.Unlike balance boards which are unstable, anti fatigue mats stay firmly on the ground. Some are flat while others have bumpy terrain to massage your soles. Do not expect to get fit with the Whirly board. It is a fun device to pass the time indoors while challenging yourself, learning how to maintain balance, and improving your agility. The Focus board is unique compared to other similar products on the market: It can support higher weight and comes with handles for easier carrying around.