Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information Commercial cranberry juices are very often loaded with various types of sugar, making cranberry juice more palatable but also increasing so-called empty calories, glycemic index, and especially the glycemic load of such drinks. When testosterone was lowered, it ultimately led to a decrease in the symptoms and risks of PCOS such as infertility, excessive hair growth, acne, etc. 12. Promote Better Sleep The women in the cranberry group experienced a total of 39 diagnosed UTIs, while the women in the placebo group experienced a total of 67 diagnosed UTIs ( 5). Moving on, consuming cranberry juice was also seen to help people unclog their arteries that had been filled with lipid or cholesterol and were posing a significant risk factor for atherosclerosis. 3. Help Protect Against Cancer

Sweeten to taste: everyone’s desired sweetness level will differ, so start by adding a small amount and adjust, tasting in-between, until it reaches your sweet spot (no pun intended!). To improve the taste even more, it is possible to add a few drops of lemon or lime, a few whole blueberries, raspberries, and similar. Also, if You need to sweeten your cranberry juice, consider stevia or similar natural sweeteners. If You don't have home-grown cranberries, fresh-frozen cranberries can also be used to make all-natural, sugar-free cranberry juice that has a rather specific taste and aroma - it takes some time to get used to such fragrance, but it is worth it. Some findings also suggest cranberry juice capsules may help reduce UTIs in women who’ve undergone gynecological surgeries during which a catheter was placed in their urethra to empty their bladder ( 10).Unsweetened cranberry juice can also improve heart health as it contains vasorelaxation properties, which can relax stiff blood vessels. This results in low blood pressure. A study showed that subjects who consumed 8 oz of cranberry juice every day had reduced levels of 5 out of 22 indicators of cardiometabolic risk. This means they had a lower combined risk of stroke, diabetes, and cardiovascular disease. Pomegranates are also very good for cardiovascular health and pomegranates are keto friendly. 8. Fights Age-Related Damage To increase the recipe: just remember to use a 1:1 ratio of cranberries and water (i.e., 1 cup cranberries to 1 cup water), and that way, you can easily adjust how much you prepare. The iron-chelating properties of these compounds make it easier for the liver to detoxify itself and stay in its optimal, healthy condition. 11. Boosts Hormonal Health One review that included three high quality studies concluded that, overall, there wasn’t enough evidence to show that cranberry extract helps treat active UTIs ( 12).

Seyyedmajidi M, et al. (2016). Additionof cranberry to proton pump inhibitor-based triple therapy for Helicobacterpylori eradication. DOI: While some studies suggest that cranberry products like juice and extract may help reduce UTI recurrence in some people, researchers still aren’t exactly sure which components of cranberries are responsible for their possible protective effects against UTIs ( 2).

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Improved heart health. Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure. While cranberry products help protect against UTI recurrence in some people, evidence supporting the use of cranberry juice and cranberry juice products for improving symptoms in people who have active UTIs is weak.