When you work out what the ideal scenario is, you’ve got to train your gut. If you decide you need to consume 60g of carbohydrate per hour and you’re not used to taking gels, you’re in for a world of pain. Over a three-, four- or five-week period, start with half a gel, then a bit more and so on, and train yourself to that ideal strategy. The SiS Go Isotonic Energy Gel has been reported to provide a boost of energy during long runs without causing any stomach issues. However, its absorption rate and effectiveness may vary depending on individual metabolism and activity level. Is the SiS Go Isotonic Energy Gel suitable for marathons or longer-distance challenges? Since developing their first isotonic energy gel, Science in Sport have continued to develop numerous gels in different flavours and different concentrations of carbohydrate, including their recently optimised high-carbohydrate (40g per gel!) Beta Fuel range. It depends if you are also taking on energy drinks. If you get 40grams of carbohydrate from a 500ml energy drink, one additional energy gel of 25 grams will take you up to the 70g target. Most races provide water, so it is safer to rely on your own gels rather than hope what’s offered at a race suits your needs.

Energy Gels | Running Gels | SiS | Science In Sport

After getting my pre and mid race nutrition quite wrong during Big Sur Marathon (I was starving!), I decided to really dial in to my on-the-run fueling this training cycle, and have been taste testing gels to find out what works for me as well as dramatically increasing my overall carb intake on my long runs. The Best Energy Gels for Running When to fuel? Every flavor is also gluten-free, though it’s unclear whether these gels are processed in a facility that also processes gluten. Electrolytes. Some gels contain added electrolytes that can be beneficial during training and workouts. This can be a convenient way to get in carbs and electrolytes together. However, if you typically use another source of electrolytes, it may be best to choose a gel without them. According to the manufacturer’s claims, the isotonic formula of the SiS Go Gel allows it to be taken without water, reducing the risk of stomach bloating from over-drinking. However, some users might prefer to have a little water to wash down the aftertaste. What is the performance impact of SiS Go Isotonic Energy Gel during a long run?These gels seem to be like marmite, you either love or hate them. I wasn’t a fan but I know lots of runners find these easy to take and tolerate during their races. One benefit to these gels is that they are very widely available and come in a range of flavours. They’re low in sodium so would benefit to be taken with an electrolyte drink and/or salt pill for salty sweaters!

GO Isotonic Energy Gels - Science In Sport

If you find your body feels like it’s shutting down your stomach then aim for a gel at 1 hour, then try every 50 minutes afterwards for as long as you can get it down you. I’ve never managed more than 5 gels in a Marathon so I concentrate on getting them in before 15 miles when I know things get tougher on my digestion. ReplyIf you’re new to energy gels, it’s recommended to take half of a gel with water during a training run and slowly increase the amount over several training days. I don't suppose there's a reason a 2:1 gel can't be isotonic, it's a question of dilution, but I'm not aware of any at present. Hammer Energy Gels are available in 12 flavors, including peanut butter, tropical, and apple cinnamon.