The code has expired - Every Mountain Fuel coupon code expires eventually. We know it's frustrating when you can't get a working code, so we try our best to keep our coupons up to date at all times. Unless you have been recreating the legendary Forrest Gump’srun across America , then you may well have heard of the macronutrient, carbohydrate! The scientific carbohydrate debate has been gathering pace for years, and potentially will continue to split opinions among athletes, coaches, and academics alike for some time yet. With discussions on high carbohydrate diets, low carbohydrate diets such as ketogenic, and restrictive carbohydrate diets such as the FODMAPS…is there any wonder athletes struggle to understand nutrition! From roads, trails or mountains, two feet to two wheels and whatever your ability, Mountain Fuel is a balanced sports nutrition system designed to provide the body with the nutrition and energy to cope with any type of physical activity. The Mountain Fuel system provides sustained energy and recovery whilst also providing the vitamins, amino acids and minerals your body needs to perform at its best, taking the guesswork out of your fuelling needs. If you’re unsure as to how to use Mountain Fuel for your next event have a look at our Nutrition Guides for everything from 10k to Ultra to Ironman distance triathlon. Now also featuring the world’s best sports gel (well we think so and so do our world champion athletes) the new Natural Hydrogel Sport Jelly+ boasting 30g of multi-source and easily digestible carbohydrate, electrolytes and 50mg of natural caffeine.

Xtreme Energy Fuel is easy on the stomach, providing the perfect balance of carbohydrate, protein, electrolytes and vitamins that enable you to delay the onset of fatigue. It will also fully hydrate the body and help reduce cramps. KE has been actively involved with the Trust since its early days and has helped it grow from its humble beginnings to the respected charity that it has become. JT’s work in Nepal has mainly been education based, providing funds for the renovation of three schools in Kathmandu and more recently to supporting the Adarsha Bal Vikas Kendra School for physically and mentally handicapped children. Nepal was a springboard for the Juniper Trust and by making full use of KE’s network of leaders and agents, the Trust has been able to reach out and help projects across the world with virtually no administration costs or expenses, one of the key attributes of the charity. Easy on the stomach. Suffer from Crohn's or IBS, or just simply struggle with the usual sports nutrition? Read how a fellow user races with Crohn's.

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Throughout scientific research, it is suggested that 1-1.1g of carbohydrate, or ~60g/hr can be oxidized by the body, whether this is via solid foods, liquids and/or energy gels or bars, however there has been athletes who can oxidize and utilize upwards of this amount, and closer to 90g/hr, however, this does take some training the gut to be able to do this, and not suffer any gastrointestinal issues. While Morning Fuel, Night Fuel and all Ultimate Recovery Fuel flavours are not vegan due to them containing Whey Powder which is a by-product of cow’s milk. WHAT IS THE QUALITY OF MOUNTAIN FUEL PRODUCTS? The Mountain Fuel System has been tested in every condition conceivable and in some of the worlds most extreme environments, by individuals who subject themselves to way beyond the physical and psychological demands of many other sports. Love to Run Coaching provide bespoke training programmes for runners of all abilities and all distances – from 5k to ultramarathons. Each one is built round the athlete’s individual goals, level of experience and lifestyle. Amongst our running ambassadors we have some fantastic running coaches who have years of personal experience to help you achieve your goals. Chris Holdsworth – Endurance State

Tastes great, easy on my stomach and keeps me going on my fell runs and long bike rides where usually I’d be getting hungry and feeling I need more energy. They’ve also helped me to get PB’s in my last two Tri’s 🙂 “ Jonny Hume, tri and duathlete. Costill D.L, Bowers R, Branam G, and Sparks K. Muscle Glycogen Utilization During Prolonged Exercise on Successive Days. J Appl Physiol. 3116:834-8, (1971) Dextrose, Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Fructo-Oligosacharides (Inulin), Natural Flavouring, HMB (Calcium Beta- Hydroxy Beta-Methyl Butyrate), L-Glutamine, Vitamin and Mineral Blend (Calcium Phosphate, Potassium Phosphate, Sodium Chloride, Magnesium Citrate, Zinc Citrate, Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine HCL), Vitamin B1 (Thiamine), Biotin), Natural Colour (Beetroot Red), Stabiliser (Xanthan Gum), Sweetener (Sucralose). Something wrong with this post? Thanks for letting us know. If you can point us in the right direction... Pre-race Fuelling Strategy: this is probably the one area in which people pay the littlest attention to, and yet is arguably one of the most, if not thee most important area to concentrate on when building up to marathon running. Starting an event such as a marathon with high levels of glycogen stores is essential to optimizing performance over those first few miles without your body running out of energy far too soon.Other than rice, potatoes, and grains, a huge emphasis should be placed on consuming fresh fruits & vegetables for their carbohydrate content, but also for their great health benefits as past studies have shown that eating more fruit & vegetables can reduce the risks of heart disease, stroke, and some types of cancer (3). Whether a runner is wanting to train for their first ultra, or is a more experienced runner looking for new challenges, by providing bespoke training plans and really getting to know them as a person, I can help them achieve their goals, and even more importantly increase their enjoyment of running. Read our sports nutrition plans or listen to our detailed product overview to make the most out of your next race. Our users are some of the best in the world. We don't have paid or 'sponsored' athletes who get free products, all our users are paying customers. We know from previous experience that for some long races that when the system shuts down, his previous products don’t stay down or he can’t tolerate them at all, however, he has one leant that the body will use reserves, although not ideal, its got him to the end . We think we’ve found the right product to overcome this issue with your product though.