Palstra A P, et al. (2018). Immunomodulatory effects of dietary seaweeds in LPS challenged Atlantic salmon salmo salar as determined by deep RNA sequencing of the head kidney transcriptome. Health professionals and dieticians can't stop talking about it. It's highly utilised in the Caribbean before it even gained SO much notoriety. There are many ways to use sea moss, but it is important to make sure you get the most out of this beneficial sea plant and use it to its fullest potential. So, how do you do this? Sea moss or Irish moss is commonly seen around the shores of Ireland. Sea moss can also be found in the coastal regions of southern Spain, Iceland, and the western Baltic Sea.

Borsani B, De Santis R, Perico V, et al. The role of carrageenan in inflammatory bowel diseases and allergic reactions: Where do we stand?. Nutrients. 2021;13(10):3402. doi: 10.3390%2Fnu13103402 Sea moss is used in skin care products because of its antimicrobial and anti-inflammatory properties. It’s also rich in nutrients like omega-3 fatty acids, vitamin A and magnesium.I got my sea moss from Donata Skinfood. Always make sure you get your sea moss from a reputable source. More Sea Moss Related Post: For thousands of years, sea moss has been used to boost immune function and aid digestion. Today, it’s cultivated in many countries for its potential health benefits. The longer it soaks, the better the consistency of the gel will be. But soaking sea moss for too long (over 48 hours) can spoil it and make it go bad. So we usually recommend soaking our dry organic sea moss for 8 to 12 hours before making sea moss gel. My sea moss did not gel...

A study published in the Journal of Medicinal Food found that iodine in C. crispus is high and bioavailable. Both low and high iodine intake levels can increase the risk of disease, so it’s important to consume the right amount. Sea moss gel is made from natural seaweeds, and like any other food or vegetable, it degrades and spoils with time. Khalifa M, Aftab HB, Kantorovich V. "Fueling the fire"—Irish sea-moss resulting in Jod-Basedow phenomenon in a patient with Grave's disease. Journal of the Endocrine Society. 2021;5(Suppl 1):A906. doi: 10.1210%2Fjendso%2Fbvab048.1849

Preparing Sea Moss Gel: FAQs

Severe allergic reaction: A severe allergic reaction is a serious side effect possible with any medication or food. There are reports of severe allergic reactions to carrageenan, a substance in sea moss. If you're having a severe allergic reaction, symptoms may include breathing difficulties, itchiness, and rash. The light taste of sea moss goes well with any fruits or veggies you’ll use, making the sea moss enriched smoothie deliciously awesome and healthy. Gummy bears/Candy You may have heard about the sea moss “ superfood” recently. It’s being touted by celebrities as an immune-boosting, skin-healing, digestive aid, but like most declared superfoods, sea moss has actually been consumed for centuries. Adding sea moss to your soups and stews is a great way to infuse extra flavor and nutrition into your meals. Sea moss is known for its rich mineral content, which gives it a slightly salty, sea taste that pairs beautifully with savory dishes. 3. Use it as a vegan replacement for gelatin in recipes. Sea Moss Pancakes: Make sea moss pancakes for a fun and unique twist on the classic breakfast dish! Top them with fresh fruit or your favorite syrup for a delicious start to the day.