It was interesting to read about Joan's early life in Canada, her marriage, her career, and her journey to fitness. I understand it’s about how many people that are on the app but you should be able to see the blocks that will be given in the day.

Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. Many of us love giving and receiving holiday cards - but did you know many of them are highly collectible? Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. I read this book to see if it is something I would give to a friend who perhaps needed encouragement that she could improve her fitness and create a healthy lifestyle.There is some good advice in the book and no purported miracle cures, just old fashioned hard work and tenacity.

I am going to keep at it and see if there might be something worth reading but I think that this is going to be a DNF. I also found this book to be full of platitudes not inspiring statements but just platitudes, things that have been said better hundreds of times.

I'm 63 and have been in poor health and sloth-ish for quiet some time and after reading this book, I'm reading to get my life back - but better than before. Whether signed by famous authors or just beautiful to look at, these collectible Christmas cards are sure to put a twinkle in your eye. If you're a woman of a certain age who is looking to stop or reverse the aging process, this book is a great start.