Journaling reminds me that I am not my thoughts, and my thoughts don’t define me. Whenever I feel overwhelmed, I realize that removing the turbulence within me can be easily done by simply releasing it through pen and paper. Feeling replenished and well-rested, as you would usually feel after doing some self-care, will also help you to be more creative and to work on your personal development. When have you felt a sense of shame or guilt? How can you release any negative feelings associated with that situation and move towards a place of healing and forgiveness? The guided prompts in this journal are focused on helping you uncover what it is you’re seeking in life and how to develop helpful mental health coping tools to achieve them. The prompts are based on cognitive behavioral therapy methods practiced by the author, who is also a psychotherapist and social worker. Each day, write down one thing that you’re thankful for, and you’ll definitely thank me as well later! 6.Don’t edit

To help you make self-care part of your daily routine I’ve included an undated calendar inside my Printable Self-Care Journal set. You can print the calendar as many times as you like and start using it during any month. Fill in the days and dates and start scheduling in your self-care practices! A printable journal calendar to schedule your self-care activities. Self care isn’t something that necessarily needs to take a whole lot of time but it is likely that you need to create a habit and schedule self care time. Journaling is not always fun, beautiful, or with a defined happy ending. But, it is safe, cathartic, and reliable. Sleep is probably the most neglected way of self-care. It’s definitely the first thing to go when we need some extra time. What's one thing you've been avoiding that you know you need to confront? How can you take the first step towards confronting it?Finally, if you’re choosing a self-care journal for mental health purposes, Dr. McElroy says it’s a good idea to avoid additional stress by purchasing an item that suits your budget. She explains that some people may feel pressure to buy an expensive journal. While this is fine for anyone who won’t experience stress from spending a few extra dollars on a higher-end journal, there’s no harm in keeping it simple and opting for an option that’s less expensive. LSW Mind Cards: Journal Edition - Daily journaling prompts to guide and focus | mindfulness and wellbeing | self gift | positivity and mood

Below I have a few self care journal examples to inspired you start your own self love routine plan.

I must say it’s really amazing that she wakes up at 5:30. I used to wake up that early when I lived in China, and it really feels amazing to be up before the entire city. Self-care takes practice, and the exercises will vary depending on what is important for you, your personality, and the things you want to work on. What is something that you're currently worrying about, and how can you reframe your thoughts to feel more positive and empowered? Don’t judge whatever you’re feeling or thinking. It’s okay to just release your thoughts as if you’re spilling the tea to your best friend. Journaling has long been a dependable tool for introspection, but incorporating self-care into this habit takes it to another level.

Also note that amazing add at the bottom with sleep, moods, and energy levels. All together it helps you create a full picture of your health, both mental and physical. Reflect on a relationship in your life that is important to you. What do you value about that relationship, and how can you nurture it? Yes, self-care journals work. Dr. Patel-Dunn says anyone can benefit from using a self-care journal. There are lots of different ways that you can support us. We're a charity and we couldn't continue our work without your help. Reflect on a time when you overcame a challenge or obstacle. What strengths and qualities did you draw upon, and how can you use them moving forward?So what happens is – I just wake up and sit down to work, I work work work the entire day, then go to sleep, wake up, and do the same thing. Finding My True North | Self-Help Workbook for Women | 90-Day Journey to Self-Discovery | Self-Reflection Journal | Unleash Your Potential Over time, multiple and often imprecise definitions of self-care resulted in various descriptions across several disciplines. The elusive and complex phenomenon of self-care is reflective of the confusion around the integration of the terms: symptom management, self-efficacy, self-management, and self-monitoring [ 4, 5]. The concept of self-care has also been related to broader notions of autonomy, responsibility, and self-direction [ 5]. For this reason, an in-depth analysis of the current knowledge regarding the concept of self-care is required. Writing doesn’t have to be poetic to be a beautiful experience. As long as it connects you to your inner self, then it has served its true purpose.