Yes, at least every six months, because of the dead skin cells and bodily fluids that may accumulate in the pillow itself. Pillowcases should be washed every two weeks. How do I wash my pillows? I liked sleeping on this pillow far more than I thought I would based on first appearances alone, as it is flat and – to be frank – a bit odd looking. It is 60cm in length, so slightly shorter than the standard 70cm, which means it looks a little sad and small in my pillowcase. However, I rapidly changed my tune when I lay down on it. It is supremely supportive and comfortable once you lie down, and the hypoallergenic bamboo pillow cover is very soft to the touch. The Tempur Ombracio is specially designed and shaped for front sleepers, with a star-like shape and the distinctive dimpled texture of all Tempur products. After wondering how on earth to find a pillowcase to fit it - really not necessary - I settled down to test it out and… eight hours later, I woke up.

For this test we worked our way through a constant rotation of new pillows, looking for those that helped us sleep better. The first thing we learned is that material is a key factor. Broadly speaking, there are five types that you need to know about: washable cotton, luxurious down, memory foam for support, modern microfibre and hybrids of two or more of those. See the FAQ at the bottom of this article for a full explanation of the pros and cons of each.

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The adjustable pillow comes encased in a ‘breathable’ open weave mesh removable pillow slip. Completely customisable softness to suit your body shape and sleep preferences. The Complete Sleeper pillow is sold and recommended throughout Australia by Chiropractors, Physiotherapists, Osteopaths, and many more health professionals. The pillow casing contains two pillows inside, one of which is slightly firmer, and one slightly softer, meaning you can flip the cushion based on your preference. Alternatively you can remove a pillow to adjust the firmness and height. In short, it’s completely adaptable to just about any sleeping type - other than perhaps those who really do favour a really firm pillow.

Users can dynamically change the surface density of theComplete Sleeper Pillow to suit theirown comfort needs. For an even softer feel, simply take out the Memory Foam 'noodles' positioned within the channels on the pillow's surface. One side has a lower contour, the other side has a higher contour - the pillow height choice is yours. If you are a side sleeper, this is the perfect pillow for a good night’s sleep. Four different Complete Sleeprrr’s to choose from It is ideally suited for larger framed people who need a firm pillow and want the support that the memory foam pillow offers. Another issue I encountered with testing other down pillows is a strong, musty smell that lingers long after first use. That didn’t apply to this one. I also noted that there is no sign of the feathers or down poking out through the tightly-woven cover.If you struggle to enjoy a good night’s sleep then you’ll know that it’s not much fun at all. Poor sleep can lead to tiredness at work meaning less productivity and an overall decrease in energy and vitality. More serious is the fact that the body heals at night, so poor sleep can mean a deteriorating immune system…meaning simple illness can really drag on. The Complete Sleeprrr Deluxe Traditional Foam Pillow is an excellent choice for individuals with larger frames or those seeking the firm support they crave. Despite its affordability compared to memory foam options, it still offers a wealth of health benefits. If you do remove some or all of them to enhance the initial softness, then store them for possible later use after natural softening of the pillow has occurred. Benefits of using a memory foam contoured pillow

This pillow is what this clinic recommends to our patients when they are looking for a lower pillow or something to give there kids for a better night sleep. Similar to the Woolroom pillow above, I actually found it too high on arrival. You can remove filling from the Hypnia too, but it’s not quite as easy to separate the whisps of hollowfibre as it is to remove the wool from the Woolroom or the nanocubes from the Simba Hybrid.

Sumptuously soft as they are, down-filled pillows can present a problem for allergy sufferers. Scoom created this pillow with that in mind. It is made from a core of Hungarian goose feather sandwiched between chambers of goose down, but it is finished with a special sateen cotton cover that’s tightly woven and down and dust mite-proof to make it hypoallergenic. It is certified by the Nomite anti-allergen standard; you won’t get any pesky feathers poking out of this one. UK based Aeyla has developed quite a clever concept here: a pillow within a pillow. The main reason is that the plumpness actually lasts. The filling is a vegan down-alternative made from microfibre. It’s encased in a cooling cotton cover. Pillow's contour may help minimise light snoring by enhancing the airway through encouraging better spinal alignment. The Complete Sleeprrr pillow is perfectly curved and provides ample customisability that one pillow can be everyones favourite.