Shah in this book: why we get hungry, what we can do about it and history behind our food and why hunger's meaning is more than meets the eye. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr.

About the Author: Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities.Her goal is to help readers combine Eastern, Western, and Internet medicine to achieve a life and body they love. To access you ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. I understand that we live in an extremely sensitive culture where no one likes to take responsibility, but c'mon! Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.

Shah wants you to focus on making yourself healthy and happy first by meeting your basic nutritional needs.

I wish I could like Greek yogurt so I can work on getting more probiotics in me, but that stuff is nasty. There are intense natural forces at play in your body that oversees your hunger levels and cravings! This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain.