The online Body by Breath Immersion includes support materials, three Video Lectures, three one and a half hour Workshops, and three two and a half hour live Zoom sessions. Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us The only vegetables book you'll ever need reveals hundreds of ways to cook nearly every vegetable under the sun.

In Body by Breath, Jill has given us the user’s manual for the human body that we have all been waiting for. Many of us are seeking guidance to help us restore a sense of balance as we navigate the mental, emotional, and physiological impact of the pandemic. Jill explains the science of breath while making a complex topic both understandable and usable in our everyday lives. Throughout the book, you will receive experiential practices that invite you to embody the material and enhance your well-being. I cannot recommend this book highly enough. Bravo!” Launch a parasympathetic cascade in your clients and build their endurance for the relaxation response Use a hand-held battery-operated fan (If Covid-19 remains a risk, then don’t use the fan if there are people from another household present.) While people can endure weeks without food or water, a few minutes without breath can be fatal. Our breath goes beyond mere survival; it significantly impacts our life’s quality, serving as a powerful tool for relaxation, health, empowerment, and overall well-being. Breathing forms the core of our existence and profoundly affects both our physical and emotional well-being. Body by Breath is a blueprint for working through the physical and emotional storms caused by trauma or injury. It’s like Jill gives you a giant warm hug of facts about navigating your body and mind, and then she holds your hand to guide you step by step through practices to build physical and emotional intelligence. I can’t think of anyone who wouldn’t benefit from this book.”Are you dealing with shortness of breath? Breathlessness experts Dr Ann Hutchinson and Professor Miriam Johnson explain what causes it, how you can manage it, and where to get support. The Path of Breath Embodiment’ – This section delves into the anatomy and physiology of breath, with a particular focus on fascia’s role in healthy breathing. It provides a scientific understanding of the breathing body. All your basic metabolic demands can be reduced to whether your trillions of cells can transport gases across their membranes to use oxygen (02) as fuel and exchange it for the waste product of carbon dioxide (CO2). The movement of 02 and CO2 across cell walls requires the presence of extra CO2 as a transporter of sorts.” Andy Galpin, professor of Human Performance, director of the Center for Sport Performance at CSU Fullerton, and bestselling author of Unplugged

Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix If you know what's causing your shortness of breath, you can get advice about things you and other people can do to help. Dr. Stephen Porges lecture: CCARE Conference at Stanford - The Psychophysiology of Compassion (15:05) As the co-founder of Tune Up Fitness Worldwide and the creator of Yoga Tune Up® and The Roll Model® Method, she has over 30 years of experience in anatomy and movement. Known as the Teacher’s Teacher, she has trained numerous movement educators, clinicians, and manual therapists in her groundbreaking self-care fitness programming, which is used in athletic and medical facility programs worldwide.The onslaught of information and pace of the modern world, coupled with the residue of a global pandemic has taken a serious toll on our physical and emotional wellbeing, while often taxing our healthcare system to its limits. Dr. Arielle Schwartz, clinical psychologist, yoga teacher, and author of The Post-Traumatic Growth Guidebook Be a body-by-breath pioneer and explore the science and practice of physical and emotional resilience. The text can be perceived as advanced, making it less accessible for novices seeking a more straightforward approach. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest — to help you achieve

If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration.

The issue is, states Miller, “If your diaphragm is stiff for either known or unknown reasons, in other words, muscular or fascial restrictions in the neighborhood of the diaphragm, you may have a challenge inducing the relaxation response. So much of the book focuses on being able to manipulate, massage, and adjust tensions, either known or unknown in the neighborhood of the diaphragm.” Many of the exercises in Body by Breath directly touch the diaphragm, others affect the breath through the vagal nerve pathway. Even though breathlessness can have a huge effect on your life, it can be hard for other people to understand. Jill discovered that “ Mental health does not live in your head; it’s a bodywide phenomenon and breathwork gives you access.” Using breath, practitioners can inspire self-treatment and healing through medicines stemming from the inner compound pharmacy of the body. Body by Breath , Jill explains, offers a n opportunity “to optimize your own prescription pad as a self-healer and reframe the healthcare model into something more self-manageable.” Sometimes the effects of breathlessness can be difficult for the people caring for you. They may find it worrying to see you very breathless and will want to know how to help you. Having shortness of breath can also affect your relationships and make you both feel isolated. It’s important that people caring for you take time to look after themselves well and get support from friends, family, and also from professionals when needed. These exercises help you feel better ; they lessen pain–but also “feel better” as in sense your internal processes by strengthening your inward “seventh sense” known as interoception, which Jill helps readers clearly process.