Congeners are more likely to produce a hangover or increase the severity of a hangover. But drinking too much alcohol of any color can still make you feel bad the next morning. Risk factors

Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. A good rule is to drink a glass of water — or another non-alcoholic beverage — between drinks and to have at least one big glass of water before going to sleep.Cut to 42 years of “social drinking” practice later. We are in the middle of a pandemic and I am having more hangovers than ever.

Drinks high in congeners include whiskey, cognac, and tequila. Bourbon whiskey is exceptionally high in congeners. To date, there have been several studies looking into whether NAC has protective properties during alcohol consumption. NAC is found in any pretty much any protein source, so one way is to get your dose of cysteine is from these foods. Although, you won’t get anywhere near enough of a high dose and it’s far from ideal after drinking.

What are the common symptoms of a hangover?

If you’ve woken up feeling tired and with a sore head after drinking alcohol, you probably have a hangover. The only thing that will get rid of your hangover is time, as your body recovers, but there are some things you can do to alleviate the symptoms. Before we start this section, it’s important for us to reiterate that there are no studies confirming when the best time to take NAC for hangover prevention is. It’s based purely on the limited number of studies to date. Binge drinking is even more harmful than regular alcohol intake since higher levels of alcohol are in the body at one time, leading to more toxicity. Hangovers are caused by drinking too much alcohol. A single alcoholic drink is enough to trigger a hangover for some people, while others may drink heavily and escape a hangover entirely.